new 2 the program

[donnaallynn]

Hello,
I am new to the program. I started by jumping around and listening to various CD's. I have been depressed for about a year, following an ugly separation with my husband. I finally decided I need to move forward and get out of this funk! I have been beating myself up long enough over something I did not do and someone I cannot control. I am excited about getting myself together and getting my life back on track......but I cannot lie, some days are very difficult. I'm working on it.

[praying4sun]

Hello donnaallyn, everytime i read something i feel like i can relate in some way. i have the "control" issues, I am realizing this has made a huge contribution to my anxiety- and i feel happier now realizing that and trying to change it- but oh yeah this is hard. The other thing is I jumped around too, i got the program about 3-4 weeks ago. I have listened up to CD 10, i have sucessfuly done the homework for session 3- thinking it was session 1, i have not listened to the relaxation cd or watch video 1, and i feel stuck on cd 2, oh and i just started participating in the peer group! Yeah i am all over the place .. so I took a chill pill, and i am going to take it step by step... so here i am! Session 1.

[Nana Nan]

Hi Donnaallyn,
I am also new to this program and did the very same thing about jumping around listening to several tapes. After I realized that I indeed had anxiety and depression, it was time to buckle down and start from the beginning. I'm not really much of a fan of these chats. Partly because I've never trusted reaching out to others. I do recognize that my expectations for others is just not reasonable. I seem to remember on one of the CD's that expectations will be discussed at a later date. Can hardly wait. I am just getting my feet wet and beginning to move past my comfort zone. I may need a nudge or two from time to time, but I will keep a positive thought that my life will begin to change for the better when I take the next step. And so I wish for you...that your past experiences will in the end make you a stronger individual and a wonderful role model for others going through similar situations. Do something wonderful for yourself...treat yourself with the utmost respect because you are worthy. Don't let anyone define who you are, except who you say you are.

[Paisleegreen]

Hi all! Welcome! I have to commend you guys on getting started and beginning a new year with a hopes of a new you!
Yes, the Expectations CD is great and will really help with your anxiety. I have to battle my expectations all the time. It really does help you to feel better about yourself and your life. I encourage you to continue on your new path of health and peace. Paislee