Hello there everyone
I have had anxiety for about 3 years now I was wanting to know what's a good way to get rid of my anxiety, I have GAD and social anxiety.
Help with my anxiety plz
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Guest
That's a huge question, my friend. Are you participating in the Combatting Stress and Depression Program program that is sold on this site? If not, I would definitely recommend it although it is a big investment. Alternatively, you might start with Lucinda Bassett's book "From Panic to Power". It contains much of the same information as the program but in less detail and without a lot of the supporting information and activities that are included with the the program program.
Are you taking any medication and/or seeing a mental health professional? Both of these are other ways to handle or supplement your recovery. There are a number of ways to approach anxiety disorders and often they work well when used together.
Good luck to you,
Jamie
Are you taking any medication and/or seeing a mental health professional? Both of these are other ways to handle or supplement your recovery. There are a number of ways to approach anxiety disorders and often they work well when used together.
Good luck to you,
Jamie