Just wondering if anyone wakes up feeling anxious everyday? Does your anxiety affect your daily life everyday? Was coming along good and then had some circumstances that threw me into loss of being able to control my anxiety. Any response would be very helpful. Thank you!Anxiety consuming my life
I totally understand!!! This anxiety stuff started for me back in December 09. I was having an attack everyday, all day. I really thought I was losing my mind. Then I got the program and started to change my eating, lost weight, read more positive things. Remove those negative people out of my life and I was doing good then, at the beginning of this month I feel like I have gone backwards.
I am not on any medication of any kind. I have been doing the natural thing, but sometimes I feel like I need meds, who knows!!!! I keep getting these darn body symptoms and when something feels out of whack I get anxious and start to freak out, because the littlest things seem to set me off.
I have gone back to start the program again and restart to do the things that I was doing before and stick to it this time. What has change in your life?
Do you have supportive people around you? Do you journal? On any meds? The only thing that I can share is that this too shall pass and we will get through this...if you ever want to talk, por1969@yahoo.com anytime. Take care of YOU!!!!
I am not on any medication of any kind. I have been doing the natural thing, but sometimes I feel like I need meds, who knows!!!! I keep getting these darn body symptoms and when something feels out of whack I get anxious and start to freak out, because the littlest things seem to set me off.
I have gone back to start the program again and restart to do the things that I was doing before and stick to it this time. What has change in your life?
Do you have supportive people around you? Do you journal? On any meds? The only thing that I can share is that this too shall pass and we will get through this...if you ever want to talk, por1969@yahoo.com anytime. Take care of YOU!!!!