It is odd how I have had anxiety for so long and didn't even realize it.
After listening to the tapes and working the workbook, I can see I have had this since I was a child.
Gosh I remember sitting in class always scared of what people thought of me.
I remember if I got put int he front row in class I would be scared. Then suddenly I would get gassy and stay gassy.
Gosh I this can all eventually go away now that I know it is there.
You know the old saying " You cannot fix a problem until you know you have one". That is me for sure.
Has anyone actually totally been healed fromt his coruse? Or has your anxiety came back over and over? Just curious?
Seeing my anxiety backwards now.
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