Hi, I am almost done with session 1, but need to listen to the relaxation tape a lot more. I got the tapes back in 1999 when I had my son. Now I have 2 kids and am just getting back into it. I finally found a tape recorder that I can listen to anywhere. I have been having panick attacks daily. My main symptom is dizziness, but I have been having new symptoms which I am not sure if they are related to this like blurred or double vision and slurred speech when it really gets bad. Lately my vision has been messing up. I really want help and to end this cycle. I had it since I was 14 and I am 33 now. I am feeling weird around my friends (even though they know about it)...I don't want them to be worried asking me are you ok all the time...I want to stop being and acting nervous!
Annie
Session 1, almost done...
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Guest
hi i did the session 1 twice so far and am moving on to the second one i havent done the relax tape yet maybe thats my problem. im like you but my friends dont kn that im having panic attacks i hide them pretty good, maybe im wrong but i dont want them to kn then like you said they worrie, ask if your ok can they help and for me it kind of makes it worse. this is my second time with the attacks the first i got really bad and had to have someone with me at all times i couldent even leave the house. while i was having my problems my husband went out and started cheating on me. all this i just found out about 1 yr ago. blew me away i always thought he was in my corner and hes not. i told him after i had a panic attack and ended up in the er again that i was having them again, he dident say anything so that tells me owe welldeal with it. so im dealing with it myself i will get thru this again but man at times its so hard i want the aches and chest pains to stop, the stomach pains to stop, i love to be by myself and right now it makes me nervous to be but i refuse to give in to this and with everything thats going on like no jobs so cant pay the bills and a lot of termoil in my life i just get overwelmed. just to feel good and have a good day would be awesome, will it come, will i have goods days again ,have to wait and see.