on session 9 can I go back to session 3 for a week?
Hi coleen, I'm on session 9 as well.
I noticed that you just registered in here in January. Lucinda suggests staying on each session 1 week.
Would listening to the session 3 cd help? I remember reading somewhere to expect to feel uncomfortable/unsure at this point as we work on and face our avoidances and limitations. pinkee
I noticed that you just registered in here in January. Lucinda suggests staying on each session 1 week.
Would listening to the session 3 cd help? I remember reading somewhere to expect to feel uncomfortable/unsure at this point as we work on and face our avoidances and limitations. pinkee
no i wasn't doing that. I went and listened to session 3 again and I feel a lot better. I am going to do the spiral notebook again. I guess we are on the same page
yes I would love to keep in touch. Colleen
![Smile :)](./images/smilies/icon_e_smile.gif)
"The difficulties do not continue forever, yet the value of making it through them will always be yours."
So glad that helped, Colleen. And, by the way, I just started session 9 today. I listened to the cd and read through some of the homework. It's alot of work, of course you're feeling uncomfortable! When I got to the "forgiving list" I just sighed to myself
), thinking, this is going to be tough. Honestly, I know it's going to probably my biggest assignment since beginning the program, but, I can see the need and will begin my list probably tomorrow or day after. I am proud of myself for committing to the program and working really hard at it. I am starting to feel progress. talk soon, good luck, pinkee
![Surprised :o](./images/smilies/icon_e_surprised.gif)
good for you, and yes the forgiveness list was really hard but boy has it felt so good to let things go. Well I am facing one of my fears today and taking my son to the dentist. it is going there by myself driving etc that I am fearful of. Wish me luck!!! Have you had any limitations? Have you been able to start to face any yet??