feelings of disconnection

m4 · Post by m4 » Mon Apr 21, 2008 9:17 pm

Hi all,
I am awake at 4am, i had a rough afternoon yesterday. I started the program in December and feel like it's been helping and a week ago, I started with a personal coach and we are starting from the beginning. any advise for feelings of disconnection? I'm in a rough patch.
peace,
Mary

Chief Crazy Horse · Post by **Chief Crazy Horse** » Mon Apr 21, 2008 11:16 pm

Mary, what do you mean by disconnection?

TrinityMN · Post by **TrinityMN** » Tue Apr 22, 2008 2:05 am

Hi,

I can understand when you feel like you are having to 'start over' and you feel somewhat disconnected. I think it's great that you have a personal coach, just think of that and how that really may be able to jump start you on the road again. You know this road is filled with potholes...we all have days where we feel like we've fallen in, that's not as important as what we do with it. The attitude of 'that was hard, but I'm getting out of this and going to continue my journey. Know that you are not alone. Best of luck...and one day at a time. Peace.

m4 · Post by m4 » Thu Apr 24, 2008 4:10 am

Thanks for your kind words.
I feel not connected to anyone, my sister, my coworkers, just not emotionally connecting. I feel absorbed in my nervousness and not present, it is an awful feeling.
I am better today, I took a mental health day and I am home, cooking and cleaning.
and trying to breathe deep.
Thanks all and best wishes to you too.
Mary

Chief Crazy Horse · Post by **Chief Crazy Horse** » Mon May 05, 2008 11:56 am

Ok I understand now, I think everyone feels this way at times. Some of us are affected more than others at different times. God Bless