just feeling strange

Skaagent7 · Post by **Skaagent7** » Tue Aug 05, 2008 4:10 pm

Today i felt strange. I felt this strange head feeling which i cant pin point and this semi unreal feeling. it feels like my brain is clouded and my body feel like like an invicible weight is making me feel unbalance i feel sick at times. My weight is 250 pounds and im 5'9 so im kinda heavy... i feel like my diet is a big factor to why im feeling so bad

epa · Post by **epa** » Tue Aug 05, 2008 4:44 pm

Hi Skaagent7,
I think the way you are feeling has much more to do with anxiety than your diet."It is those feelings of unreality that is so often spoke about in the program. Know that it is normal with anxiety. It is actually your body's natural defense mechanism against the extra strain we anxiety sufferers place on ourselves. I have experienced similar feelings but I feel like I am looking through a camera lens at the world sometimes. The best way to combat the strange feelings is positive inner dialogue and boy does that take practice. Hope this helps

Guest · Post by **Guest** » Wed Aug 06, 2008 7:00 am

I have felt these types of sensations for months now. this is by far the most concerning symptoms of anxiety for me, so much so, that i am in constant battle with myself to believe it is anxiety even though i have been to a handful of doctors in the recent months. The weeighted feeling in the head and limbs making unbalanced feelings is teh same for me. The feelings are so hard to describe, but they are scary to us, i know. have you done the program? have you been to some doctors?