well i got one today again

tuptus12.5 · Post by **tuptus12.5** » Thu Mar 11, 2010 12:32 pm

WEll i was ok then it happend again i was driving in highway i was perfectly fine then i saw the traffic forming in other directions i was just droping something in downtown then i start panicking how i will get back then when i start coming back the traffic was back up i got the major attack in about 5 min i calm myself down and i was in traffic for 2 hours i was ok but now i am beating myself why i got to this situation and i got another attack thinking why i got one

Guest · Post by **Guest** » Fri Mar 12, 2010 3:04 am

Instead of beating yourself up about having a panic, cheer for yourself that you calmed yourself down in 5 !! minutes and were in traffic for 2 whole hours.

Get back up on the horse.

Guest · Post by **Guest** » Fri Mar 12, 2010 10:11 am

When I drive, I sing. What starts many of my panic attacks is shallow breathing. The way I sing, there's NO WAY I can shallow breathe ! LOL

Try singing a tune when you're driving.

Guest · Post by **Guest** » Mon Mar 22, 2010 6:04 pm

YOU GUYS ARE RIGHT I SHOULD NOT BEAT MYSELF FOR THAT