Still having terrible anxiety

john 67 · Post by **john 67** » Sun Sep 09, 2007 5:14 am

I have been through session 3 three times. I have been sucessful at replacing negative thoughts with positive thoughts, but my anxiety
is still relentless. It seems like everyday I will find one thing to obsess about. The anxiety attacks my stomach. I get a terrible pain right in the pit of my stomach. I tried all day yesterday to talk myself out of the pain, but I just couldnt do it. The pain gets so bad that I have been using alcohol and klonopin to relieve the anxiety. Am I too early in the program to see results? Should I keep moving forward with the program?
I also have OCD(mostly scary thoughts)...will the program help with this? Has anybody had any sucess with prozac?

BrotherDeborah · Post by **BrotherDeborah** » Sun Sep 09, 2007 1:51 pm

John 67: If you've "been through session 3 three times" then you must have heard them speak of a future session which talks about scary thoughts. Session 3 is about replacing negative thoughts w/ positive statements.
I do not believe it to be a good idea to use alcohol & klonopin to relieve pain in the pit of your stomach. You might go see your doctor about it: my son(15 years old) was having pain near the stomach early in August 2k7:school starts early here. Saw the doctor/nurse practioner. Said possible Irritable Bowel Syndrom: stay away from spicy foods for a bit. Gave him a prescription(I don't remember the name off hand) to take when he had the pain. It helped. He doesn't take it all the time, only when his stomach hurts.
I do not recommend prozac due to all the problems noted in the past in the news/newspapers.
Obsess, if you must, about good thoughts.
God's grace to you.
I hope this might help.

Missouri gal · Post by **Missouri gal** » Fri Nov 30, 2007 11:27 am

John 67 --

What you're going through sounds really hard. I hope you don't beat yourself up about it, on top of everything else. You might try gently acknowledging how hard things are: it's reasonable that I'm anxious because ... Maybe there are REAL reasons you're anxious. Positive self-talk isn't about helping us ignore the reality of our lives. It may be necessary for you to risk lookin at what is actually scaring you: someone you're afraid to confront, something that doesn't suit you (relationship, work), something you need to do that you've been avoiding. I often find that anxiety is a "cue" I need to pay attention to something. When I pay attention to it -- paying a bill, talking to a work colleague about their behavior, whatever -- then I feel better.

It's important not to entirely dismiss your concerns and paper them over with made-up cheerful talk. That's not the point.

My guess is you may need someone to talk to -- possibly a therapist, close friend, spouse. This summer I had a hard time confronting a work colleague, and didn't even know I needed to do so; I was seeing a therapist and didn't want to go see him, starting having anxiety about seeing the therapist, because I knew he would push me to do the thing I'd been avoiding. I pushed through, saw the therapist, heard his "terrible frightening" advice which turned out to be not so bad. I took the steps I needed to take, and the anxiety abated.

Good luck. Trust yourself. Be kind to yourself. Find a way to listen to the still small voice inside: there is probably a message that you need to hear.

Missouri gal

Moontale · Post by **Moontale** » Thu Dec 13, 2007 11:49 pm

I know how bad anxiety can get, but whatever you do stick to the program....just give it a chance.....
"If I wouldn't be going through this I wouldn't have the chance to learn about myself, become aware on my own feelings and actually be closer to realize what happiness really is". This is what I tell myself now everyday......Love!
Liz

Boon · Post by **Boon** » Fri Dec 14, 2007 5:56 am

Your pain, John, is not the anxiety. Your pain is your resistance to it. Stop trying to make it go away and be with it. Breathe into it. I know it's scary but the more you do it (without judgment) the more you will feel it subside. Get into the habit of allowing it in. Gently be with it, John. Do your best to keep out of your head by bringing your attention back to your breath. Practice, practice, practice. You must distract yourself. Sing, whistle, go for a walk or run. Ride your bike. Talk to someone about the weather. Distract. Use your STOP SIGN and your breath work. Then get busy with something outside of yourself. Allow the anxious feelings. "Oh, this is just anxiety. I can handle this."

C'mon, John. You can do it. Practice this 100 times.

ace20 · Post by **ace20** » Fri Dec 14, 2007 9:05 am

Great advice from Boon. It works. I have used the same advice and it works wonders. Focus on all that was said by Boon, and you will see it start to work. Just do it. Practice practice helps it become a regular response.

cheapedhardy · Post by **cheapedhardy** » Mon Nov 08, 2010 4:42 am

Ed Hardy Ed Hardy

Ed Hardy clothing Ed Hardy clothing

Ed Hardy clothes Ed Hardy clothes

Ed hardy shop Ed hardy shop

cheap ed hardy cheap ed hardy

CHRISTIAN AUDIGIER CHRISTIAN AUDIGIER

CHRISTIAN AUDIGIER MEN'S T-Shirts CHRISTIAN AUDIGIER MEN'S T-Shirts

CHRISTIAN AUDIGIER MEN'S Long Sleeve Tees CHRISTIAN AUDIGIER MEN'S Long Sleeve Tees

CHRISTIAN AUDIGIER MEN'S Hoodies CHRISTIAN AUDIGIER MEN'S Hoodies

CHRISTIAN AUDIGIER WOMEN'S Tees CHRISTIAN AUDIGIER WOMEN'S Tees

CHRISTIAN AUDIGIER WOMEN'S Dresses CHRISTIAN AUDIGIER WOMEN'S Dresses

CHRISTIAN AUDIGIER WOMEN'S Tracksuits CHRISTIAN AUDIGIER WOMEN'S Tracksuits

CHRISTIAN AUDIGIER WOMEN'S Swimwear CHRISTIAN AUDIGIER WOMEN'S Swimwear

CHRISTIAN AUDIGIER WOMEN'S Hoodies CHRISTIAN AUDIGIER WOMEN'S Hoodies

CHRISTIAN AUDIGIER WOMEN'S Pants CHRISTIAN AUDIGIER WOMEN'S Pants

SINFUL SINFUL

SINFUL hoodies SINFUL hoodies

Ed hardy WOMENs Jackets Ed hardy WOMENs Jackets

Ed hardy WOMENs Sweaters Ed hardy WOMENs Sweaters

Ed hardy WOMENs Boots Ed hardy WOMENs Boots

Ed hardy WOMENs Hoodies Ed hardy WOMENs Hoodies

Ed hardy WOMENs tees Ed hardy WOMENs tees

Ed hardy WOMENs Long Sleeve Tees Ed hardy WOMENs Long Sleeve Tees

Ed hardy WOMENs Dresses Ed hardy WOMENs Dresses

Ed hardy WOMENs Swimwear Ed hardy WOMENs Swimwear

Ed hardy WOMENs Intimates&Sleepwear Ed hardy WOMENs Intimates&Sleepwear

Ed hardy WOMENs Pants Ed hardy WOMENs Pants

Ed hardy WOMENs Shoes Ed hardy WOMENs Shoes

Ed Hardy mens Ed Hardy mens

Ed Hardy Mens Jackets Ed Hardy Mens Jackets

Ed Hardy mens Hoodies Ed Hardy mens Hoodies

Ed Hardy mens T-Shirts Ed Hardy mens T-Shirts

Ed Hardy mens Polo Ed Hardy mens Polo

Ed Hardy mens Board Shorts Ed Hardy mens Board Shorts

Ed Hardy mens Shoes Ed Hardy mens Shoes

Ed Hardy mens Sweaters Ed Hardy mens Sweaters

Ed Hardy Kids Ed Hardy Kids

Ed Hardy Kids T-Shirts Ed Hardy Kids T-Shirts

Ed Hardy Kids Hoodies Ed Hardy Kids Hoodies

Ed Hardy ACCESSORIES Ed Hardy ACCESSORIES

ED Hardy Bags ED Hardy Bags

ED Hardy Sunglasses ED Hardy Sunglasses

ED Hardy Caps ED Hardy Caps

ED Hardy Belts ED Hardy Belts

ED Hardy Socks ED Hardy Socks

ED Hardy Iphone cases ED Hardy Iphone cases

ED Hardy Ipad cases ED Hardy Ipad cases

ED Hardy jeweleries ED Hardy jeweleries

ED Hardy Wallet ED Hardy Wallet

CHRISTIAN AUDIGIER Tees CHRISTIAN AUDIGIER Tees

CHRISTIAN AUDIGIER Dresses CHRISTIAN AUDIGIER Dresses

CHRISTIAN AUDIGIER Tracksuits CHRISTIAN AUDIGIER Tracksuits

CHRISTIAN AUDIGIER Swimwear CHRISTIAN AUDIGIER Swimwear

CHRISTIAN AUDIGIER Hoodies CHRISTIAN AUDIGIER Hoodies

CHRISTIAN AUDIGIER Pants CHRISTIAN AUDIGIER Pants

Ed hardy Jackets Ed hardy Jackets

Ed hardy Sweaters Ed hardy Sweaters

Ed hardy Boots Ed hardy Boots

Ed hardy Hoodies Ed hardy Hoodies

Ed hardy tees Ed hardy tees

Ed hardy Long Sleeve Tees Ed hardy Long Sleeve Tees

Ed hardy Dresses Ed hardy Dresses

Ed hardy Swimwear Ed hardy Swimwear

Ed hardy Intimates&Sleepwear Ed hardy Intimates&Sleepwear

Ed hardy Pants Ed hardy Pants

Ed hardy Shoes Ed hardy Shoes