Her Book VS The Attacking Anxiety Program

SisterCecelia · Post by **SisterCecelia** » Wed Mar 05, 2008 4:14 am

I currently have Lucinda's book, From Panic to Power. It's a very good book. What I am wondering is, should I get her program too? I'm hesitant because is it the same as the book, just in audio? If anyone can help or was in a similar situation, please respond. Thank you.

SC

DebDeb · Post by **DebDeb** » Wed Mar 05, 2008 4:48 am

I don't have the book yet but I do plan on buying
it.
I think you would benefit greatly from the Program. it is a step by step program that you follow yourself- much like taking a class in school.

TL7 · Post by **TL7** » Wed Mar 05, 2008 6:47 am

I have read From Panic to Power...I have also done the program. While the book and the program are similar, the book is really only an overview. The program is a 15 week step by step program to help you with your anxiety and depression. Personally, while I do think the book is fantastic, I don't think it will help you like the program will. You can't really read something once and expect to be able to have it sink in and follow it. Just my 2 cents