Post
by Guest » Mon Dec 31, 2007 3:43 am
Hello,
I am a huge worrier, too. I have been off lexapro for over a year and a half myself. I do not have a thyroid issue, but I do have an adrenal/hormone issue and I have a hard time sleeping at night and getting up in the morning. I have not tried the Good Days PM, but, I read that if you positively tell your self before you go to sleep, that you are comfortable and will have a good night's sleep, it does help. I repeat it a few times over. I know it's all in my head, but it is hard to change how you think. I sometimes think I need to take something to help me sleep, but then I out it in my mind, I "need it" to sleep.