why is it?
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DaDutchess
- Posts: 16
- Joined: Mon Aug 25, 2008 4:31 pm
why is that one day I feel normal? the next day I feel like I am back into my depression,anxiety and panicky ways? Its like I have several different episodes and I never know what day certain feelings are going to hit me one day I want to be around alot of people and the next day the make me nervous? some days I can shop with no problem then the next day I go I cant concentrate? Its like I dont have my own identity why is that?
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Guest
i think i understand what you mean, i don't go anywhere but my husband will go out, and i won't get upset, but the next day come and he leaves again i'm mad, upset that he left me a lone, one day you feel alright the next it's just unbarable, and i wish i had the answer but i'm not even sure why, i no my husband wouldn't mined knowing lol here's hoping we find the answer 
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Guest
Hi there-
I think each day brings new feelings and thoughts and we face them differently as they go together. One day we are feeling fine because there is either no negative thoughts or there is no negative feelings. But, what if it is that one day you have both and you are strong enough to use the tools you've been given to face them head-on? Doesn't it seem that the "good days" may be those days? Maybe you're working harder on the days that have become "good" because you were able to use the tools. Then, the days that feel "bad" are days that you had to just ride out those feelings.
You will make it. You have it in you. You have the support you need. All you have to do is ask and remember that each "bad" moment will pass. And, do remember, they are all just moments that are strung together. It may not be a bad day at all, only a moment that stuck out to you.
I wish you all the best success that you so deserve as you find all your good days. -J
I think each day brings new feelings and thoughts and we face them differently as they go together. One day we are feeling fine because there is either no negative thoughts or there is no negative feelings. But, what if it is that one day you have both and you are strong enough to use the tools you've been given to face them head-on? Doesn't it seem that the "good days" may be those days? Maybe you're working harder on the days that have become "good" because you were able to use the tools. Then, the days that feel "bad" are days that you had to just ride out those feelings.
You will make it. You have it in you. You have the support you need. All you have to do is ask and remember that each "bad" moment will pass. And, do remember, they are all just moments that are strung together. It may not be a bad day at all, only a moment that stuck out to you.
I wish you all the best success that you so deserve as you find all your good days. -J
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Guest
That is something I have noticed too. Like today I just feel tired of struggling with all these feelings and the program.As much as hated being on antidepressant some days I just don't want to feel all these emotions and I want to go back on Zoloft.But I am going to finish the program and reevalutate what I need to do. I am staying positive that I will not go back on zoloft.