ugh!!!

Anna Burrell · Post by **Anna Burrell** » Fri Mar 21, 2008 4:31 pm

So today was one of the worst days that I have had in a while. Its wierd but when I sleep in i always wake up anxious. Fridays I don't work until later and I am always a mess right before work. Today I had a panic attack and had to stay in the car for over and hour! I am so frustrated because I know the program says to test some of your limitations, and today it got the best of me..any advice??

Guest · Post by **Guest** » Sun Mar 23, 2008 5:01 pm

Another thing to remember is that we all have set backs. Don't beat yourself up. Tomorrow is a new day.