Combining the program with therapy?

ews · Post by **ews** » Sat May 31, 2008 2:35 pm

Hi everyone, I am ending week 3 of the program and am so far extremely encouraged. I have never been to a psychologist but want to talk to someone about a specific fear/phobia I have about having a baby-I'm not pregnant but my husband and I would like to start a family in the next year. I want to talk to someone specifically about this issue while still working the weeks of the program. Has anyone done this? What was your experience? Thanks so much.

Guest · Post by **Guest** » Sat May 31, 2008 2:49 pm

Absolutely! This is my second time around on the program and both times I've been taking courses in CBT (cognital behavioural therapy) and relaxation from a therapist. I found and still find that they work very well together. So far I have never found anything said to me by my therapist that "went against" the program here. To me, it was (and is) a wonderful combination. Good luck. Rob.