How long does it take to recover?

"Combatting Stress & Depression" Program participant's may post support questions here
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Jake2008
Posts: 6
Joined: Sun Jun 01, 2008 12:23 am

Post by Jake2008 » Sat Jan 17, 2009 2:52 pm

To those of you who have finished the course, how long has it taken you to recover? I finished a few months ago and I've conquered a lot of fears but there are still areas I'm working on. What about the rest of you? I know that it takes time and progress varies with each person.

Jake

epa
Posts: 249
Joined: Wed Nov 08, 2006 5:26 pm

Post by epa » Sat Jan 17, 2009 4:16 pm

Hello Jake, I am working on my 12th week and feeling more and more in control. I think we will all recover at our own pace. It is a matter of how much time we need for our own inner healing. Try not to worry to much about when you are going to be done, but rather how far you have come and the successes you have under your belt. I plan on going though the course again when I'm done this time to keep it fresh. These skill will be easier to do when I get better at them. Does that make sense? I guess what I'm trying to say is I plan I making
this a part of my life from now on. I don't know if I will ever be finished.
ATTITUDE -- The mind is like a parachute...it doesn't work unless it's open!!

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