How Do You Deal with Disappointment, Frustration, Feeling Down, Minimal Expectations

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Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Wed Dec 01, 2010 4:07 pm

Has anyone's depression gone up and down in one day, literally, like the stock market? You feel down for a few hours. You distract yourself and are able to pull yourself up and be non-depressed for a while. Then you go down, then you feel better. :?

I am usually very good at discovering the source of the depression. For most of the day at work, I could pinpoint what occurred to start off the depression. The symptoms were my usual suspects: feel down and sad, lack of energy or desire for enjoyed activities, and very brief confusion.

I later in the afternoon began to summarize the source of depression was my first "speed-bump" yesterday at the new job. My trainer gave me an "Unacceptable" label for incompleting assignments, citing three which I didn't do. I sat down with my manager, who got the trainer's report along with my manager's director. I closed my manager's door and told him I was p***ed! I copped to the wo out of three assignments I didn't complete. (I am juggling training while doing my actual job activities at the same time. So one or two things are bound to slip.) The assignment I did complete I had fax confirmation sheets proving it was completed.

This is the second time where this instructor gave a report on me detailing incomplete assignments which were actually finished. When I emailed him a screen shot of the completed uncompleted assignments, he never reply. The issue wasn't settled until our next tele-class when I brought it up. He said the training system was probably refreshed/showed my completed activities after he sent out a report. I didn't get an apology from him for this instance before Thanksgiving, and I sure didn't get one yesterday even though I expressed my concern about this being another occurrence where it appears I didn't finish the work when actually I did. In his email reply, he never addressed my concern.

I had smoke coming out of my ears in my manager's office, and my Italian was out at PG-13 rating ;) . I told him I take pride in my work. I have always felt this way. And if someone says I didn't do my work, they better have proof. If they're correct like he was with 2 out of 3 assignments, I'll man up, apologize, and complete them ASAP. But if you say I didn't do something, in 2 back-to-back occurrences no less, and I have proof I did it--I'm going to be all over you like white on rice!

My manager made some content suggestion for my reply email. He dissuaded my from using "I don't appreciate back-to-back incorrect labelling of my work."

The depression came forth from this in two ways. I had been happy and steady for six weeks and then I get labelled Unacceptable in a report that goes to my two immediate bosses.

The other source that depression came forth from is that I--once again--cannot answer the way I want to and the way the situation warrants it--with condescending, abrasive sarcasm. A first sentence containing the words represented by WTF, for me, is a great opening line when dealing with stupidity and incompetencies.

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Wed Dec 01, 2010 4:09 pm

Originally posted by Charlie Brown:
Has anyone's depression gone up and down in one day, literally, like the stock market? You feel down for a few hours. You distract yourself and are able to pull yourself up and be non-depressed for a while. Then you go down, then you feel better. :?

I am usually very good at discovering the source of the depression. For most of the day at work, I could not pinpoint what occurred to start off the depression. The symptoms were my usual suspects: feel down and sad, lack of energy or desire for enjoyed activities, and very brief confusion.

I later in the afternoon began to summarize the source of depression was my first "speed-bump" yesterday at the new job. My trainer gave me an "Unacceptable" label for incompleting assignments, citing three which I didn't do. I sat down with my manager, who got the trainer's report along with my manager's director. I closed my manager's door and told him I was p***ed! I copped to the wo out of three assignments I didn't complete. (I am juggling training while doing my actual job activities at the same time. So one or two things are bound to slip.) The assignment I did complete I had fax confirmation sheets proving it was completed.

This is the second time where this instructor gave a report on me detailing incomplete assignments which were actually finished. When I emailed him a screen shot of the completed uncompleted assignments, he never replied. The issue wasn't settled until our next tele-class when I brought it up. He said the training system was probably refreshed/showed my completed activities after he sent out a report. I didn't get an apology from him for this instance before Thanksgiving, and I sure didn't get one yesterday even though I expressed my concern about this being another occurrence where it appears I didn't finish the work when actually I did. In his email reply, he never addressed my concern.

I had smoke coming out of my ears in my manager's office, and my Italian was out at PG-13 rating ;) . I told him I take pride in my work. I have always felt this way. And if someone says I didn't do my work, they better have proof. If they're correct like he was with 2 out of 3 assignments, I'll man up, apologize, and complete them ASAP. But if you say I didn't do something, in 2 back-to-back occurrences no less, and I have proof I did it--I'm going to be all over you like white on rice!

My manager made some content suggestion for my reply email. He dissuaded my from using "I don't appreciate back-to-back incorrect labelling of my work."

The depression came forth from this in two ways. I had been happy and steady for six weeks and then I get labelled Unacceptable in a report that goes to my two immediate bosses.

The other source that depression came forth from is that I--once again--cannot answer the way I want to and the way the situation warrants it--with condescending, abrasive sarcasm. A first sentence containing the words represented by WTF, for me, is a great opening line when dealing with stupidity and incompetencies.

SoWhatif
Posts: 341
Joined: Thu Dec 31, 2009 7:00 pm

Post by SoWhatif » Wed Dec 01, 2010 4:55 pm

Charlie keep a journal and log all the instances and keep copys. I can relate to the feeling of wanting to chew nails and spit carpet tacks. Give thought to this maybe being, or I should say it is a sort of test. By lossing your cool and not keeping good words usage he did kinda win. Next time or tomorow remember it is his screw up not yours. In time it may warrant going over his head. Tell him before you do and I bet your will see them change and or you get a way to go.

Do not feel lonely when trying to understand what out triggers are, learn them to your advantage. That is a task you will love to complete.
Bless ya for keeping on keeping on.

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Thu Dec 02, 2010 3:28 am

Charlie Brown,
Yes, going up and down in one day does happen to me! ( It is also very draining ) Don't forget to do some relaxing things.

Then lifes is not fare come to my mind on your case. Lower the expectations on people giving you a fair report. You do take pride in your work and I'm sure you want THEM to see that in you.
For them to "pick at you" giving false information is enough to get anyone rattled! You did well in proving that you did do your assignment and the lame excuse that it must of been sent before crap just shows someone else dropped the ball, and your just a person who it effected.

Don't forget your humor! Your playing hard ball in the sales field. :)
I'm on your side!

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Thu Dec 02, 2010 3:40 am

Charlie brown,
Heres a little something to watch, its funny!
http://www.youtube.com/watch?v=6eFqu5JBllg
:D

Paisleegreen
Posts: 1778
Joined: Mon Oct 25, 2010 5:27 pm

Post by Paisleegreen » Thu Dec 02, 2010 7:04 am

Hi Charlie--Yes, I can relate the ups and downs. I think working outside the home with others can be so difficult.

I agree w/SoWhatif that if you can remain calm the best you can and don't over react to the situation, your bosses are going to look more like the fool.

But I definitely agree with you that this can be so frustrating. You hang in there. This depression/anxiety roller coaster is not fun. Keep posting and tell us how you are doing. Paislee

Paisleegreen
Posts: 1778
Joined: Mon Oct 25, 2010 5:27 pm

Post by Paisleegreen » Thu Dec 02, 2010 7:06 am

THH--The link is very funny! Thanks! :D

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Thu Dec 02, 2010 1:13 pm

Boy the Ambien was kicking in last night--I reprinted my own post. :roll:

SoWhatif, THH, and Paisleegreen: Thank you, thank you all for your excellent and helpful advice!!!!!!!!

I have had depression where it lasted hours and hours, then when it passed that was the end of the episode. I don't recall having yo-yo depression like yesterday before. One good thing was that I was compassionate to myself. I recognize that I get situational depression and other than the stock-market effect, the depression was its usual mild self. I didn't get down on myself. I was able to function at work and even put up the Christmas tree and help my wife decorate the apartment when I got home.

I think part of my situation is I <span class="ev_code_RED">WANT</span> want to tell off people--let them know they hurt me, they're an idiot, etc. But I can't because of a paycheck or whatever. This adds to my frustration. I am better than I used to be, but I still can have no problem "ripping someone a new one", have dinner with my wife, watch TV, and not care.

THH, that vid was HYSTERICAL! He even mentioned about an Italian president whacking bin Laden. I LOVED IT!

Thankfully today I was back on track--no depression whatsoever. Also, I got a very good review by my manager in relation to the unacceptable review by the instructor. I had completed the missing assignments yesterday and the instructor emailed me to let me know he got them and thanked me. I did not reply.

Thanks again! :)

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Thu Dec 02, 2010 4:01 pm

Charlie Brown!
YEY!

I'm glad you liked the video. It was funny to me as well. You always talk about your Italian side and I just seen this utube...

Glad it was just a passing day, and the new day was so much better! :)

SoWhatif
Posts: 341
Joined: Thu Dec 31, 2009 7:00 pm

Post by SoWhatif » Thu Dec 02, 2010 4:18 pm

Charlie do reply to him if nothing else maybe he is illiterate at good comunication.
Glad your day feels better. If your taking meds they can have the effects you mention. I have to be alert to the triggers that anger me. If I think someone does not care and they use me or ignore things of concern. I can go from feeling great to feeling like being under a bus quickly. Thats when Dad get's cranky. It takes some effort and time to rebound. The more I learn and understand and work therapys like Stress's and Dr. Kieths I can usually rite the cart much quicker and it does'nt get tipped near as easy.

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