obsessive thoughts and body symptoms

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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a_gurrea
Posts: 2
Joined: Thu Dec 01, 2011 9:22 pm

Re: obsessive thoughts and body symptoms

Post by a_gurrea » Sat Dec 03, 2011 7:31 pm

Fender is right...

i used to have panic attacts in the malls or any crowded places but once out of nowhere my anxiety comes creeping in me slowly even if im in front om my friends i stay really calm and i put in my mind that this is my anxiety taking over me again, what i do is just let it pass my body with all the symptoms of dizziness and hot or cold flashes feeling you just wanna pass out right where you are standing. instead i let it go through me and accepting its just my anxiety and i have no fear over you.. and just a couple of minutes it will just pass by and be gone...
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