Ideas on meds or natural supplements to help

cindylou · Post by **cindylou** » Tue Jul 01, 2008 2:58 pm

oops!
Typing error above.

5-HTP.

MJ

Guest · Post by **Guest** » Wed Jul 02, 2008 2:43 am

I take 10mg of Lex and have no side effects now and no weight gain so far. It works well. I had mild SE for only 1 week. Lex is known to have the least amount and is known to be weight neutral. I also take B complex, fish oil and a mulitvit.

Guest · Post by **Guest** » Wed Jul 02, 2008 6:05 am

I went on-line and got the information that I needed.
I should have done that before posting.
NO harm done though.
Thanks.
MaryJane

Guest · Post by **Guest** » Wed Jul 02, 2008 9:02 am

Hi Everyone, As to natural helps, Sleepytime
Chamomile Tea, and Sleepytime Extra with Valarian, have helped me not only sleep, but if I have an anxious spell, really help to sip a cup, I've even taken a tall glass along on rides with my husband if I was feeling anxious, I had been on Xanax, and am sooooo relieved to be off that and doing better with natural things and no side effects. The other big help is a little chewable tablet called "Calms" it's mainly Passionflower & Chamomile, and can be taken two tabs, three times daily... I find chewing a half tab really calms me within 5 to 10 minutes, a whole tablet if needed. It's made by Hyland's and I found it at our local Vitamin Shop store, they have it online as well, about $10.00 for 100 tablets, trust me, it's better than Xanax and soooooo much safer,,,, not as strong I know, but you can take as much as you need and not end up addicted!
Blessings,
Fairlight