sleep anxiety

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samcat
Posts: 224
Joined: Mon Jan 12, 2009 1:19 pm

Post by samcat » Fri Jun 19, 2009 3:38 pm

Mariyah,

Joey is right on. I do just what he suggested also and it really helps. I use my MP3 player, but if you have an ipod, use it. My husband downloaded the CD on our computer for me and copied it onto my MP3 player. So it is a real small device and if you wake up in the middle of the night, freaked out, you can do the relaxation exercises right there in bed. I also use it to fall asleep to most nights. It relaxes me and I conk out right in the middle of the tape.
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