I'm not sure if I agree. I mean, certainly we don't want to start avoiding things. But, avoiding a TV show is not like not going out with friends or something. I consider it the same as a roller coaster ride. There's nothing saying you HAVE to ride a roller coaster (I used to but as I have gotten older I black out).
The preview of next week showed a guy predicting people dying, etc. . . this week freaked me out thinking about the serial killers.
Seems like I read somewhere that feeding our minds with negative scary creepy movies and TV shows is not healthy. Maybe I'm wrong.
The irony is I can watch true life stories about crime and it doesn't bother me, but I don't like things jumping out at me for example, and watching something that exciting right before bed means that I am up another hour or two calming down. It's just not worth it.
I CAN watch it if I choose to, but what's the point?
I talked to my psychologist about my issue of not liking to get overheated too. . .and he said that some people just aren't as comfortable in the heat as others, and me trying to force myself out in it when my body clearly doesn't handle it well is a little silly. (I'm talking Texas July heat 100 degrees or more)
I can' t calm down - help
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Guest
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Guest
ihave a little hard time to calm down too and when i get anxiety icant eat my anxiety is in the stomach i get that pounding in the middle of stomach how can i let go of that and why do i think so much alwasy afraid of what im going to do or if im going be able to eat or go see my family what can i do i have the lucinda program i just started it