Scared! It seems I am relapsing after session 1!

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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Post by Guest » Sat Jun 07, 2008 1:38 pm

Hope3 I totally understand. I had a good first week, but at the end the panic attack came and took me over. It was a downer, but i know that it's WAY to early in the game for "giving up" thoughts, and i know the only way to move forward is by taking the next step, even if i'm questioning it as much as you. "Will this even help me?" "Can i ever be normal?" We all deal with these thoughts i'm sure. Just know we're here for you and you CAN do this.
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