Ok what is the deal with mornings!!!!!!!!!!!

jkicker89 · Post by **jkicker89** » Wed Oct 15, 2008 12:19 am

Ever since I went back to work mornings are filled with anxiety!!!!! I thought it would get better everyday but it actually has gotten worse Im literally forcing myself to go. I feared with having a panic attack all day and it's starting to really &$#@ me off. I'm able to drive now but I am terrified to drive far like an hour or so away I have a meeting today at 6pm and I honestly don't think I can make the trip. I feel that I don't have the tools yet to cope but I feel if I don't go I'll feel even worse.

Guest · Post by **Guest** » Wed Oct 15, 2008 12:38 am

Mornings are hard for me too. I wake up feeling short of breath. This creates more anxiety and I feel like if I try to go to work I will not be able to breath and run out of the building. I can't even think about driving an hour from my home right now. So, I have to accept this for now. Be okay. Don't treat yourself poorly...no swearing at yourself. Accept where you are, tomorrow will be better. I understand not avoiding things because your circle will shrink. Some days are better...tell yourself that. Can you call into the meeting at 6:00? You need options right now. DIAA