Looking for feedback....

sue60504 · Post by **sue60504** » Sat May 23, 2009 5:09 am

I am working on Session 7 and am finding that I feel so consumed with my what-if-thinking and replacing it that I am not in anyway connected with what is going on around me.

I am driving myself crazy now thinking that I am losing it because all I do is talk to myself in my head - 24 hours. When I don't then I feel worse...

Can anyone relate? Does this ever go away??

Guest · Post by **Guest** » Sat May 23, 2009 4:42 pm

It is pretty consuming at first because you are consciously trying to break thinking habits and repetition is what helps do this. After a while you may just start to find that it is becoming more and more automatic and you won't need to be so aware of how to replace these thoughts - the replacement thoughts will just be the normal way of thinking. It takes a lot of repetition and talking to yourself, so don't get discouraged.