wanting to give up

[xlostgirlx]

I cannot get any therapy where i am. I desperately NEED it. There are some things i need to tell someone who is a professionally trained therapist that will listen and try to help me through the depression not only anxiety. I feel very angry that i cannot get the help i need. Maybe i should just stop getting help since its so hard to get.

[Guest]

There is hope so do not give up!! Stress has a help line that you can talk to someone if need be. I called a couple of times years ago and one time talked to Carolyn Dickman and she helped me out a lot. Are you going through the program now? Keep studying lesson 3 (positive self talk) and work it day and night!

I am still having a tough time recognizing my negative thoughts but trying very hard to get it. Keep strong and hang in there!