wHAT HELPS PANIC ATTACKS?

jukealene · Post by **jukealene** » Sun Sep 12, 2010 6:17 pm

i HAVE HAD PANIC ATTACKS FOR MANY YEARS,TRIED MANY MEDS TO HELP AND i STILL HAVE THEM.tIRED OF HAVING THEM.wHAT CAN HELP?

Guest · Post by **Guest** » Sun Sep 12, 2010 6:21 pm

I like subliminal recording at realsubliminal.com and also hypnosis to take the edge off and this course as well that I'm about to start PJS

Guest · Post by **Guest** » Wed Sep 15, 2010 1:37 pm

jukealene,
Are you drinking caffeine in any drinks that you consume during the day? How about white sugar? I know when I quit these two things my anxiety and panic goes away. Just wanted to share that with you. It might be of some help to you.

Guest · Post by **Guest** » Wed Sep 15, 2010 1:51 pm

First of all, see your doc. do plenty of exercising' especially aerobics, jogging, walking. Get the heartbeat up, sweat, and this helps the cardio vascular going. Very soon you'll notice a better sleeping pattern,a good appetite. Exercise is very theraputic for me. give it a try, once you get into a routine you will amazed at the results. All the best, Ron