Controling Anxiety&Depression attacks

pockets · Post by **pockets** » Sat Aug 16, 2008 7:54 am

I started a with your product five days ago and I have read as much as 2 sessions and have listen to 3 session . I have found that some of my thoughts are like others. I found that since I was slow learner and I went thur it that others could do it also,perfectionist maybe I try to but am not really. I also new that I was more sensitive than let say some coworkers.but knowledge is power and I have learn some extra tools I can use your relaxation cd everyday/nite and it's great.I'm using the six steps 3.4.5 I 've use offten.Now how do we control the nerious stomack

Guest · Post by **Guest** » Sat Aug 16, 2008 8:05 am

Oh my! Are you really moving through the program that quickly? I found that not worrying about more than one session per week is a good gradient for me. I actually spent almost two weeks on the third session. Sorry to hear about your nervous stomach. I don't have this problem, but there are many posts which might help you with this from previous months. Best of luck.

Guest · Post by **Guest** » Wed Aug 20, 2008 5:25 am

This is an excellent article and underscores the principles of the Attacking Anxiety & Depression program:

<A HREF="http://www.webmd.com/depression/feature ... emw_082008" TARGET=_blank>http://www.webmd.com/depression/feature ... _082008</A>

Guest · Post by **Guest** » Thu Aug 21, 2008 1:43 am

Thank you for posting that link Kathy. You're right; that is an excellent article. At least it was for me.