so scared

ASILKAT79 · Post by **ASILKAT79** » Mon Nov 17, 2008 2:38 pm

Everybody is so worried all the time but am I the only one who is scared to death ? I beat myself up constantly and it is really hard for me to replace those negative with positives. As far as anxiety I get so scared I go into the confused state and lock up which is really hurting my job!! I am miserable ! Any Advice???

Guest · Post by **Guest** » Thu Nov 20, 2008 2:47 am

Good Morning: Have you already worked your way through Sessions One, Two, Three? The cumulative effect of this program will help you gradually change the way you think, and in the process, your body is going to have some very healthy changes, too. My advice, don't skip anything. CD's, DVD's, Homework (all of it). That's my advice.