Hi So I am on session 9. Last week I made a huge accomplishment. I go to therapy once a week and for the past 6 months my husband has been driving me. Well this week it was almost time to go and he wasn't feeling good so the GUILTY me decided I would take myself there. I did it and i have to say i was so happy after I could have flown home! I could not stop smiling ear to ear. Well I have been bulding up to taking my son to this playgroup, I have driven there several times trying to de sensitize myself. Well I decided to drive there at the same time I normally would go this coming up Thursday. I felt very anxious but I made it and then came back. I was very down instaed of that excited feeling. I know I probably had too much expectations on myself to feel that same happiness and was let down when I felt anxious going. I guess I know after a success I am not cured. I want to pat myself on the back but now I am scared to go on Thusday.
Any encourgament would be truly grateful.
Thanks and god bless
Colleen
I need some advice please help
-
- Posts: 66
- Joined: Wed Aug 31, 2011 11:10 pm
Re: I need some advice please help
wow you did it thats all that counts you can do it again go for it!