Hello Im 21 years old and have been suffering wit anxiety and depression on and off for four years. Recently my anxiety has been so bad that I cannot sleep good
. Last night was bout the worst night ever. Everytime I try to fall asleep, my anxiety would happen and my heart would began to race and my tummy would get ugly knots. My mind kept telling me what if I can't sleep? What if I turn into an insomniac? I felt like going to the hospital cause I felt like I was dying. I stay up til 5 or even 6 in the morning, finally when I went to sleep I would wake up every hour so really I got like 6 hours of sleep. I feel so tired at the moment but I cant seem to fall asleep. I started talking fluoxentine and trazodone yesterday. It didnt really help me but I guess it takes time. Also I havent order this program yet cause I waiting for my check to arrive. Im really desperate and I feel like this program will help out alot. It helped a friend of mine which she had introduce me to this. So anybody out there the same way as me?? Any advice to help me thought this I really wanna be back to normal the way I was before
