Does anybody have week 8 note card both side 1 & 2?

Tim Bischof · Post by **Tim Bischof** » Sat May 10, 2008 9:17 am

I recently got all cards but this one from my coach somehow losing my original set. I want to get the information so not only I can benefit from it but also my coach will have all the tools needed for her coaching others.

Thanks, God BLess

Guest · Post by **Guest** » Sat May 10, 2008 9:56 am

Week 8
End "What if Thinking"
* The real thing is never as bad as i imagine
*I have the tools to face my avoidances and limitations
*I don't have to do it the hard way
*I can have as much control over my practice sessions as I choose
*Every challenge is an opportunity
*It's ok to be uncomfortable
*I have the skills I've never had before
*Is it realistic, rational, reasonable?
*Plan, practice patience.

Side 2
1. WRITE-your plans of action
2. BEGIN-facing the fear kills the fear
3. BABY STEPS-plan for success
4. GIVE YOURSELF-CONTROL
5. FACE IT-take your life back
6. LEARN-how to make the next time easier. Just do it! Expect to fell some anxiety
Lift the blaket of depression, acknowledge and take action.
"I had a horrible life-most of which never happened." Mark Twain

Hope this helps!

Guest · Post by **Guest** » Sat May 10, 2008 11:27 am

Thank You, God is so good. You bet this helps.