negative- oh why is his face like that, oh he must think he is a piece of shit , oh no i should of not mentioned it. now he thinks i think he is a piece of shit.
-positive self talk
what i was thinking is false. i am kind person and i don't think he is a piece of shit.
self-esteem talk from negative to positive
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Return to “Session 3 - Self Talk: The Key to Healthy Self Esteem”
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