Session 8 - Put an End to "What-If" Thinking

New Topic

159 topics

Topics

Replies

Views

Last post

I'm stuck here...

Last post by miamikittycat « Sat Jun 24, 2023 7:58 am
Replies: 5
by Laurence5905 » Tue Jan 13, 2015 11:23 pm

5 Replies

22337 Views

Last post by miamikittycat
Sat Jun 24, 2023 7:58 am
Need What If Help

Last post by miamikittycat « Sat Jun 24, 2023 7:54 am
Replies: 2
by Lmb34380 » Tue Apr 07, 2020 10:08 pm

2 Replies

4099 Views

Last post by miamikittycat
Sat Jun 24, 2023 7:54 am
Help

Last post by Lillian34 « Tue Nov 28, 2017 4:21 pm

by Lillian34 » Tue Nov 28, 2017 4:21 pm

0 Replies

7568 Views

Last post by Lillian34
Tue Nov 28, 2017 4:21 pm
Flying tomorrow

Last post by coachchris « Mon Jun 01, 2015 11:37 am
Replies: 1
by soulartista » Fri May 29, 2015 12:31 am

1 Replies

5219 Views

Last post by coachchris
Mon Jun 01, 2015 11:37 am
Live in the moment

Last post by bob p « Thu Dec 18, 2014 6:24 pm
Replies: 1
by LyndaLu » Sat Feb 01, 2014 6:40 pm

1 Replies

5137 Views

Last post by bob p
Thu Dec 18, 2014 6:24 pm
Empowering Group Program Run-through part 8

Last post by THH « Thu Jan 16, 2014 6:49 pm
Replies: 26
by Ninjafrodo2 » Mon Dec 30, 2013 2:26 pm
1

2

3
26 Replies

21170 Views

Last post by THH
Thu Jan 16, 2014 6:49 pm
I did it !!!

Last post by Scylla « Wed Oct 16, 2013 2:48 pm
Replies: 6
by ladybug_101 » Mon Dec 19, 2011 2:50 am

6 Replies

12126 Views

Last post by Scylla
Wed Oct 16, 2013 2:48 pm
dealing with "what if"

Last post by coachchris « Tue Sep 24, 2013 6:55 pm
Replies: 1
by Samanthasicknes » Mon Sep 23, 2013 11:13 am

1 Replies

5095 Views

Last post by coachchris
Tue Sep 24, 2013 6:55 pm
If I get better, what will I do with my time?

Last post by findpeace « Thu May 16, 2013 8:12 am
Replies: 1
by feelingbetter01 » Wed May 15, 2013 12:03 pm

1 Replies

8197 Views

Last post by findpeace
Thu May 16, 2013 8:12 am
Help

Last post by kraycraft « Fri May 03, 2013 2:57 pm
Replies: 2
by Ju72101 » Mon Mar 11, 2013 4:06 pm

2 Replies

6604 Views

Last post by kraycraft
Fri May 03, 2013 2:57 pm
Anxiety about sleeping! Very bad night anxiety

Last post by ile « Wed Feb 13, 2013 7:23 am
Replies: 3
by missrock20 » Thu Aug 16, 2012 4:18 pm

3 Replies

9509 Views

Last post by ile
Wed Feb 13, 2013 7:23 am
i learned to anticipate the worst as a child!

Last post by sunshine11 « Tue Jun 26, 2012 1:56 pm

by sunshine11 » Tue Jun 26, 2012 1:56 pm

0 Replies

5569 Views

Last post by sunshine11
Tue Jun 26, 2012 1:56 pm
Accidentally Starting Early! No Mistake...

Last post by lucy knepp « Mon Jun 11, 2012 3:21 pm
Replies: 1
by stewy » Mon Jun 11, 2012 2:00 pm

1 Replies

5586 Views

Last post by lucy knepp
Mon Jun 11, 2012 3:21 pm
A perimenopausal woman finding her way

Last post by LyndaLu « Wed May 23, 2012 12:14 am
Replies: 8
by littlehummingbird » Tue Sep 06, 2011 1:44 pm

8 Replies

9403 Views

Last post by LyndaLu
Wed May 23, 2012 12:14 am
I hate going to the dentist !

Last post by LyndaLu « Sun May 20, 2012 8:52 pm
Replies: 2
by LyndaLu » Sat May 12, 2012 6:52 pm

2 Replies

6135 Views

Last post by LyndaLu
Sun May 20, 2012 8:52 pm
What I have missed - Anticipatory Anxiety

Last post by LyndaLu « Mon May 14, 2012 4:32 pm
Replies: 13
by katie1 » Sat Jan 21, 2012 9:45 pm
1

2
13 Replies

15554 Views

Last post by LyndaLu
Mon May 14, 2012 4:32 pm
Disagree with what ifs

Last post by perspectivegirl « Thu May 10, 2012 11:38 am
Replies: 3
by theresalasalle » Sun Nov 13, 2011 8:02 pm

3 Replies

7102 Views

Last post by perspectivegirl
Thu May 10, 2012 11:38 am
started today

Last post by LyndaLu « Sat Apr 28, 2012 3:57 pm
Replies: 6
by Iwillbebetter » Fri Mar 09, 2012 9:40 pm

6 Replies

8215 Views

Last post by LyndaLu
Sat Apr 28, 2012 3:57 pm
ancticipatory anxiety session 8

Last post by keepsmilin « Tue Apr 17, 2012 3:08 pm
Replies: 3
by theresalasalle » Sun Nov 13, 2011 7:44 pm

3 Replies

8102 Views

Last post by keepsmilin
Tue Apr 17, 2012 3:08 pm
New Job, now i need new ideas

Last post by rjhamilton « Mon Apr 09, 2012 7:29 pm
Replies: 4
by rjhamilton » Sat Jan 07, 2012 1:17 pm

4 Replies

8263 Views

Last post by rjhamilton
Mon Apr 09, 2012 7:29 pm
Completed Session 8

Last post by LemmyPJS « Thu Mar 22, 2012 7:48 pm
Replies: 4
by Ronniecam » Fri Oct 15, 2010 12:57 am

4 Replies

7131 Views

Last post by LemmyPJS
Thu Mar 22, 2012 7:48 pm
Does anybody know about the color Green?

Last post by early31 « Fri Nov 25, 2011 12:51 am
Replies: 9
by sandyback » Mon Oct 11, 2010 1:39 pm

9 Replies

10700 Views

Last post by early31
Fri Nov 25, 2011 12:51 am
This program is working!!!

Last post by ladyjeweler « Sat Nov 19, 2011 2:56 pm
Replies: 3
by mbd » Mon Jun 20, 2011 7:46 pm

3 Replies

6908 Views

Last post by ladyjeweler
Sat Nov 19, 2011 2:56 pm
Disagree with what ifs

Last post by theresalasalle « Sun Nov 13, 2011 8:02 pm

by theresalasalle » Sun Nov 13, 2011 8:02 pm

0 Replies

5033 Views

Last post by theresalasalle
Sun Nov 13, 2011 8:02 pm
Meeting People

Last post by Clarysage « Tue Oct 11, 2011 6:08 pm

by Clarysage » Tue Oct 11, 2011 6:08 pm

0 Replies

5259 Views

Last post by Clarysage
Tue Oct 11, 2011 6:08 pm
New Relationship

Last post by eteh « Tue Oct 04, 2011 7:36 pm
Replies: 4
by eteh » Tue Sep 27, 2011 9:02 am

4 Replies

6963 Views

Last post by eteh
Tue Oct 04, 2011 7:36 pm
Overcoming the Anticipatory anxiety

Last post by NeverQuit « Sat Sep 10, 2011 10:10 pm
Replies: 1
by dan12001 » Tue Sep 06, 2011 8:27 pm

1 Replies

5718 Views

Last post by NeverQuit
Sat Sep 10, 2011 10:10 pm
need a little boost

Last post by Designer Ruth « Sat Sep 10, 2011 6:03 pm
Replies: 1
by goingtobefine » Sat Sep 10, 2011 12:33 pm

1 Replies

5519 Views

Last post by Designer Ruth
Sat Sep 10, 2011 6:03 pm
HUGE QUESTION PLEASE ANSWER!

Last post by garyhermesch52 « Tue Sep 06, 2011 8:59 pm
Replies: 1
by livelife » Fri Jun 10, 2011 4:17 pm

1 Replies

5990 Views

Last post by garyhermesch52
Tue Sep 06, 2011 8:59 pm
Anticipatory Anxiety

Last post by Jan Lucker « Sat Sep 03, 2011 1:27 pm
Replies: 4
by Gisette » Wed Apr 07, 2010 12:44 am

4 Replies

7162 Views

Last post by Jan Lucker
Sat Sep 03, 2011 1:27 pm
Selfconfidence!!??

Last post by Kait « Wed Aug 31, 2011 9:48 am
Replies: 1
by Didde » Mon Aug 22, 2011 3:28 pm

1 Replies

5769 Views

Last post by Kait
Wed Aug 31, 2011 9:48 am
Back to the drawing board

Last post by garyhermesch52 « Mon Aug 29, 2011 3:26 pm

by garyhermesch52 » Mon Aug 29, 2011 3:26 pm

0 Replies

5279 Views

Last post by garyhermesch52
Mon Aug 29, 2011 3:26 pm
Cant talk about feelings!!

Last post by JSherm « Thu Aug 18, 2011 11:26 pm
Replies: 3
by JSherm » Tue Aug 16, 2011 1:25 pm

3 Replies

6502 Views

Last post by JSherm
Thu Aug 18, 2011 11:26 pm
Afraid to be home alone!!

Last post by barefoot « Tue Aug 16, 2011 8:24 pm
Replies: 12
by ambug14 » Wed Mar 09, 2011 12:35 am
1

2
12 Replies

15992 Views

Last post by barefoot
Tue Aug 16, 2011 8:24 pm
having some generalized anxiety at this point

Last post by JSherm « Tue Aug 16, 2011 2:33 am
Replies: 4
by laurasparling63 » Tue Jul 26, 2011 10:52 am

4 Replies

7346 Views

Last post by JSherm
Tue Aug 16, 2011 2:33 am
supplements

Last post by MLLD80 « Sun Aug 14, 2011 7:43 pm

by MLLD80 » Sun Aug 14, 2011 7:43 pm

0 Replies

5208 Views

Last post by MLLD80
Sun Aug 14, 2011 7:43 pm
fear of running

Last post by Shooglenifty « Sun Jul 24, 2011 9:18 pm
Replies: 6
by gidge980 » Thu Jul 10, 2008 11:29 am

6 Replies

7640 Views

Last post by Shooglenifty
Sun Jul 24, 2011 9:18 pm
Need pragmatic steps/suggestions to end "What if" thinking

Last post by Paisleegreen « Mon Jul 18, 2011 1:07 pm
Replies: 6
by LQGuy » Sun Jun 12, 2011 8:39 pm

6 Replies

8479 Views

Last post by Paisleegreen
Mon Jul 18, 2011 1:07 pm
fear of ppl seeing body symptoms

Last post by awake2 « Thu Jun 30, 2011 2:05 am
Replies: 3
by colycole » Sat May 07, 2011 1:09 pm

3 Replies

7828 Views

Last post by awake2
Thu Jun 30, 2011 2:05 am
PLEASE SOMEONE GIVE ME INSIGHT

Last post by laurasparling63 « Wed Jun 22, 2011 8:34 pm
Replies: 3
by laurasparling63 » Tue Jun 14, 2011 8:34 pm

3 Replies

6716 Views

Last post by laurasparling63
Wed Jun 22, 2011 8:34 pm
Need pragmatic steps/suggestions to end "What if" thinking

Last post by LQGuy « Sun Jun 12, 2011 8:38 pm

by LQGuy » Sun Jun 12, 2011 8:38 pm

0 Replies

5269 Views

Last post by LQGuy
Sun Jun 12, 2011 8:38 pm
Keeping My Mind Present Centered

Last post by Wendy F « Sat Jun 11, 2011 4:45 pm
Replies: 4
by Paridygmn » Fri Mar 25, 2011 2:22 pm

4 Replies

7708 Views

Last post by Wendy F
Sat Jun 11, 2011 4:45 pm
BUILDING A BETTER LIFE... Session 8

Last post by mcshope « Mon May 30, 2011 9:48 pm
Replies: 1
by mcshope » Mon May 30, 2011 9:24 pm

1 Replies

5523 Views

Last post by mcshope
Mon May 30, 2011 9:48 pm
Negative Thoughts and Guilt

Last post by Paisleegreen « Mon May 30, 2011 5:49 pm
Replies: 1
by Las Vegas » Thu May 19, 2011 2:40 pm

1 Replies

5100 Views

Last post by Paisleegreen
Mon May 30, 2011 5:49 pm
Can't seem to stop my what if thoughts!

Last post by Saffie « Sat May 14, 2011 2:24 am
Replies: 2
by Saffie » Thu May 12, 2011 11:56 am

2 Replies

7047 Views

Last post by Saffie
Sat May 14, 2011 2:24 am
Confused

Last post by DJ2661 « Fri Apr 08, 2011 6:03 pm
Replies: 2
by Nel » Tue Apr 05, 2011 12:58 am

2 Replies

5812 Views

Last post by DJ2661
Fri Apr 08, 2011 6:03 pm
What's With GREEN?

Last post by iloveporsche « Mon Mar 28, 2011 11:25 pm
Replies: 4
by TylerD1015 » Mon Dec 06, 2010 8:32 pm

4 Replies

6905 Views

Last post by iloveporsche
Mon Mar 28, 2011 11:25 pm
Need some help..I am emetophobic

Last post by Paisleegreen « Mon Feb 28, 2011 3:04 pm
Replies: 6
by thepunkrockgirl » Thu Oct 30, 2008 10:30 am

6 Replies

7546 Views

Last post by Paisleegreen
Mon Feb 28, 2011 3:04 pm
WINNING THE WHAT IF WAR!!!!

Last post by Adrien « Thu Feb 03, 2011 2:18 pm
Replies: 7
by cream cheese » Wed Mar 31, 2010 1:39 am

7 Replies

7594 Views

Last post by Adrien
Thu Feb 03, 2011 2:18 pm
Moving away.

Last post by Bob-o Bingo « Wed Dec 29, 2010 5:46 pm
Replies: 2
by Katie_Lee18 » Sat Mar 13, 2010 10:06 pm

2 Replies

4930 Views

Last post by Bob-o Bingo
Wed Dec 29, 2010 5:46 pm

New Topic

159 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum