Session 4 - Expectations: How to Expect Less and Get More

New Topic

240 topics

Topics

Replies

Views

Last post

Coaching Comments Lesson 4

Last post by Grandmaof3 « Sun May 28, 2023 4:24 pm
Replies: 3
by coachchris » Fri Sep 28, 2018 9:59 am

3 Replies

18962 Views

Last post by Grandmaof3
Sun May 28, 2023 4:24 pm
I should be more positive and be in the precious present moment

Last post by Grandmaof3 « Sun May 21, 2023 7:24 pm

by Grandmaof3 » Sun May 21, 2023 7:24 pm

0 Replies

3800 Views

Last post by Grandmaof3
Sun May 21, 2023 7:24 pm
Week 4 Check In

Last post by WebAdmin « Mon Jun 05, 2017 10:43 am
Replies: 3
by steven033 » Mon Aug 03, 2015 12:17 am

3 Replies

6431 Views

Last post by WebAdmin
Mon Jun 05, 2017 10:43 am
Starting Session 4

Last post by Caleb20 « Tue Jul 12, 2016 5:55 am
Replies: 4
by 1254smit » Wed Jun 15, 2016 8:56 pm

4 Replies

9312 Views

Last post by Caleb20
Tue Jul 12, 2016 5:55 am
Session 4 is Making Sense

Last post by steven033 « Sun Jul 05, 2015 9:12 pm
Replies: 3
by thomas54 » Wed Jun 17, 2015 6:14 pm

3 Replies

5785 Views

Last post by steven033
Sun Jul 05, 2015 9:12 pm
First expectation after Session 4 CD.

Last post by Van Davis « Thu Sep 25, 2014 9:57 am
Replies: 7
by Van Davis » Mon Sep 08, 2014 9:02 am

7 Replies

10213 Views

Last post by Van Davis
Thu Sep 25, 2014 9:57 am
First time on and just starting session 4.

Last post by randy c. « Wed Jul 23, 2014 9:45 am
Replies: 1
by Brichardson » Wed Jul 16, 2014 5:20 pm

1 Replies

4419 Views

Last post by randy c.
Wed Jul 23, 2014 9:45 am
Great Expectations

Last post by randy c. « Wed Jun 25, 2014 9:40 am
Replies: 2
by feelingbetter01 » Wed Apr 03, 2013 4:46 am

2 Replies

5972 Views

Last post by randy c.
Wed Jun 25, 2014 9:40 am
Another Baby Step

Last post by deb123 « Mon Jun 23, 2014 9:48 am
Replies: 1
by spazz375 » Sun Aug 18, 2013 9:43 pm

1 Replies

4751 Views

Last post by deb123
Mon Jun 23, 2014 9:48 am
Quitting

Last post by deb123 « Mon Jun 23, 2014 9:46 am
Replies: 4
by lockdo » Sun Feb 16, 2014 11:28 pm

4 Replies

6244 Views

Last post by deb123
Mon Jun 23, 2014 9:46 am
Actually Learning Something Useful

Last post by gerrithegirl « Mon Apr 07, 2014 2:22 pm
Replies: 3
by gerrithegirl » Tue Apr 01, 2014 6:33 am

3 Replies

5920 Views

Last post by gerrithegirl
Mon Apr 07, 2014 2:22 pm
Actually Learning Something Useful

Last post by gerrithegirl « Tue Apr 01, 2014 6:35 am

by gerrithegirl » Tue Apr 01, 2014 6:35 am

0 Replies

4140 Views

Last post by gerrithegirl
Tue Apr 01, 2014 6:35 am
First post please reply :)

Last post by stilltrying1 « Fri Mar 28, 2014 9:40 am
Replies: 2
by mborrows » Mon Sep 09, 2013 3:53 pm

2 Replies

5746 Views

Last post by stilltrying1
Fri Mar 28, 2014 9:40 am
PMS and anxiety...HELP!

Last post by mramirez10 « Sat Feb 15, 2014 5:34 pm
Replies: 2
by Mrs. W » Fri Aug 12, 2011 5:03 pm

2 Replies

5726 Views

Last post by mramirez10
Sat Feb 15, 2014 5:34 pm
Empowering Group Program Run-through part4

Last post by LyndaLu « Thu Feb 06, 2014 9:06 pm
Replies: 84
by Ninjafrodo2 » Sun Nov 17, 2013 7:28 pm
1

…

5

6

7

8

9
84 Replies

52994 Views

Last post by LyndaLu
Thu Feb 06, 2014 9:06 pm
I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!

Last post by Ninjafrodo2 « Mon Nov 11, 2013 12:06 am
Replies: 36
by qutycute » Sun Oct 02, 2011 11:43 pm
1

2

3

4
36 Replies

41378 Views

Last post by Ninjafrodo2
Mon Nov 11, 2013 12:06 am
lost session 4 flash card

Last post by mtassinari « Thu Oct 10, 2013 8:46 am

by mtassinari » Thu Oct 10, 2013 8:46 am

0 Replies

4435 Views

Last post by mtassinari
Thu Oct 10, 2013 8:46 am
Feeling Better

Last post by coachchris « Mon Sep 09, 2013 3:06 pm
Replies: 1
by curtis123 » Sat Sep 07, 2013 4:32 pm

1 Replies

4542 Views

Last post by coachchris
Mon Sep 09, 2013 3:06 pm
I want help and i want to help anyone els

Last post by coachchris « Sat Aug 31, 2013 7:31 am
Replies: 2
by Samanthasicknes » Wed Aug 28, 2013 11:42 am

2 Replies

4909 Views

Last post by coachchris
Sat Aug 31, 2013 7:31 am
feeling like session 4 is a step backward.

Last post by coachjanine « Mon Aug 05, 2013 6:53 am
Replies: 5
by VJosaphat » Wed Apr 03, 2013 2:37 pm

5 Replies

7915 Views

Last post by coachjanine
Mon Aug 05, 2013 6:53 am
What are your goals for this week?

Last post by kkf316 « Sun Aug 04, 2013 9:18 pm
Replies: 5
by MirandaLey » Tue Nov 13, 2012 4:34 pm

5 Replies

8411 Views

Last post by kkf316
Sun Aug 04, 2013 9:18 pm
Extra time on session 4

Last post by lisatipton « Tue Apr 09, 2013 7:31 pm
Replies: 2
by wilso3dm » Sat Apr 28, 2012 12:34 pm

2 Replies

6132 Views

Last post by lisatipton
Tue Apr 09, 2013 7:31 pm
Does Anyone post???

Last post by BlueD « Sat Apr 06, 2013 8:45 pm
Replies: 2
by katz » Sat Mar 31, 2012 11:09 pm

2 Replies

6242 Views

Last post by BlueD
Sat Apr 06, 2013 8:45 pm
Dealing with A Crush (in every sense of the word)

Last post by VJosaphat « Thu Apr 04, 2013 10:19 pm
Replies: 2
by valchichiboy » Sun Jan 20, 2013 2:05 pm

2 Replies

6234 Views

Last post by VJosaphat
Thu Apr 04, 2013 10:19 pm
The Journey Continues!

Last post by MirandaLey « Mon Feb 18, 2013 7:56 pm
Replies: 3
by MirandaLey » Sat Nov 10, 2012 10:36 am

3 Replies

6698 Views

Last post by MirandaLey
Mon Feb 18, 2013 7:56 pm
What's the difference between magical thinking and believing in God?

Last post by maryelizabeth « Wed Feb 13, 2013 12:57 pm
Replies: 24
by RodH » Fri Jan 02, 2009 11:58 pm
1

2

3
24 Replies

22916 Views

Last post by maryelizabeth
Wed Feb 13, 2013 12:57 pm
question

Last post by coachchris « Wed Jan 23, 2013 5:35 pm
Replies: 5
by allenae9 » Thu Aug 23, 2012 10:36 pm

5 Replies

7974 Views

Last post by coachchris
Wed Jan 23, 2013 5:35 pm
First time posting

Last post by coachchris « Fri Dec 07, 2012 8:24 am
Replies: 4
by aemjjs » Mon May 07, 2012 2:41 pm

4 Replies

7770 Views

Last post by coachchris
Fri Dec 07, 2012 8:24 am
Feeling really down!

Last post by DonnaH « Fri Sep 28, 2012 4:33 pm
Replies: 2
by DonnaH » Thu Sep 27, 2012 4:13 pm

2 Replies

6870 Views

Last post by DonnaH
Fri Sep 28, 2012 4:33 pm
Does Anyone post???

Last post by LyndaLu « Thu Aug 16, 2012 12:03 pm
Replies: 20
by katz » Sat Mar 31, 2012 11:10 pm
1

2

3
20 Replies

20234 Views

Last post by LyndaLu
Thu Aug 16, 2012 12:03 pm
What are your expectations like?

Last post by allenae9 « Tue Aug 14, 2012 7:49 pm
Replies: 27
by Dixiesmom » Fri Apr 13, 2012 10:37 pm
1

2

3
27 Replies

26878 Views

Last post by allenae9
Tue Aug 14, 2012 7:49 pm
Afraid to Listen to Love Songs

Last post by LovesLuv2 « Fri Jun 29, 2012 2:27 pm

by LovesLuv2 » Fri Jun 29, 2012 2:27 pm

0 Replies

5197 Views

Last post by LovesLuv2
Fri Jun 29, 2012 2:27 pm
I lost session 4 please help!!!

Last post by Gunner2389 « Wed May 02, 2012 1:14 am
Replies: 2
by Gunner2389 » Wed May 02, 2012 1:10 am

2 Replies

5332 Views

Last post by Gunner2389
Wed May 02, 2012 1:14 am
Help! I lost my little card for session 4

Last post by Dixiesmom « Fri Apr 20, 2012 12:53 pm
Replies: 3
by peony » Sat Apr 14, 2012 10:30 am

3 Replies

6528 Views

Last post by Dixiesmom
Fri Apr 20, 2012 12:53 pm
Week 4

Last post by LeliaP1965 « Wed Apr 11, 2012 11:58 am

by LeliaP1965 » Wed Apr 11, 2012 11:58 am

0 Replies

5071 Views

Last post by LeliaP1965
Wed Apr 11, 2012 11:58 am
sisters

Last post by LyndaLu « Tue Apr 10, 2012 12:49 am
Replies: 4
by LyndaLu » Fri Apr 06, 2012 10:03 pm

4 Replies

6988 Views

Last post by LyndaLu
Tue Apr 10, 2012 12:49 am
Is Anyone Starting Session 4?...Support

Last post by LyndaLu « Fri Apr 06, 2012 9:51 pm
Replies: 6
by katz » Sat Mar 31, 2012 12:30 pm

6 Replies

8312 Views

Last post by LyndaLu
Fri Apr 06, 2012 9:51 pm
Two months

Last post by LyndaLu « Tue Apr 03, 2012 12:06 am
Replies: 4
by LyndaLu » Fri Mar 23, 2012 12:43 am

4 Replies

6860 Views

Last post by LyndaLu
Tue Apr 03, 2012 12:06 am
quitting caffeine

Last post by keepsmilin « Sun Mar 18, 2012 10:26 pm
Replies: 9
by sock monkey » Wed Feb 09, 2011 3:44 pm

9 Replies

10798 Views

Last post by keepsmilin
Sun Mar 18, 2012 10:26 pm
56

Last post by LyndaLu « Sun Mar 18, 2012 6:48 pm
Replies: 6
by Iwillbebetter » Mon Jan 02, 2012 1:42 pm

6 Replies

8150 Views

Last post by LyndaLu
Sun Mar 18, 2012 6:48 pm
A new way to look at anxiety

Last post by ahight « Tue Jan 31, 2012 10:01 am
Replies: 2
by william5million » Tue Aug 16, 2011 10:43 pm

2 Replies

6342 Views

Last post by ahight
Tue Jan 31, 2012 10:01 am
I should let go of the "shoulds"?

Last post by esperanca « Mon Jan 23, 2012 11:03 am
Replies: 1
by Iwillbebetter » Sun Jan 22, 2012 3:05 pm

1 Replies

5385 Views

Last post by esperanca
Mon Jan 23, 2012 11:03 am
HELP!!

Last post by Susan_G. « Fri Jan 20, 2012 7:28 pm
Replies: 4
by william5million » Fri Aug 19, 2011 10:52 pm

4 Replies

7326 Views

Last post by Susan_G.
Fri Jan 20, 2012 7:28 pm
sudden comeback of anxiety

Last post by Paisleegreen « Fri Jan 20, 2012 6:14 pm
Replies: 4
by stevenb33 » Sun Jan 01, 2012 11:35 pm

4 Replies

8460 Views

Last post by Paisleegreen
Fri Jan 20, 2012 6:14 pm
Here we go

Last post by Iwillbebetter « Tue Dec 27, 2011 8:33 am
Replies: 5
by Iwillbebetter » Mon Dec 19, 2011 7:33 am

5 Replies

8095 Views

Last post by Iwillbebetter
Tue Dec 27, 2011 8:33 am
Needing External Validation

Last post by Iwillbebetter « Tue Dec 20, 2011 9:12 am
Replies: 2
by NeverQuit » Mon Dec 19, 2011 8:30 pm

2 Replies

6081 Views

Last post by Iwillbebetter
Tue Dec 20, 2011 9:12 am
When things arent fair

Last post by Iwillbebetter « Fri Dec 16, 2011 10:23 pm
Replies: 5
by Nel01073 » Sat Nov 26, 2011 1:05 am

5 Replies

7463 Views

Last post by Iwillbebetter
Fri Dec 16, 2011 10:23 pm
Problems with family members

Last post by Nel01073 « Tue Nov 22, 2011 9:33 pm
Replies: 4
by Nel01073 » Sun Nov 20, 2011 3:25 pm

4 Replies

7116 Views

Last post by Nel01073
Tue Nov 22, 2011 9:33 pm
Being Patient With Myself as I Get Better

Last post by ladybug_101 « Mon Nov 14, 2011 2:04 am
Replies: 2
by Cate1 » Fri Nov 11, 2011 10:28 pm

2 Replies

6053 Views

Last post by ladybug_101
Mon Nov 14, 2011 2:04 am
I never noticed all this negativity...until now

Last post by KAMO « Mon Oct 31, 2011 2:56 pm
Replies: 6
by mbd » Tue Jun 07, 2011 7:57 pm

6 Replies

8849 Views

Last post by KAMO
Mon Oct 31, 2011 2:56 pm

New Topic

240 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum