Session 2 - Six Steps Designed to Put an End to Panic Attacks - Page 8

Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Is it normal to feel like you wont succeed in this process? HELP

Last post by Am Optimistic « Tue Feb 02, 2010 2:14 pm
Replies: 7
by AubrieT » Sun Jan 31, 2010 11:24 pm

7 Replies

1464 Views

Last post by Am Optimistic
Tue Feb 02, 2010 2:14 pm
Starting to feel discourage. HELP

Last post by *Alexis* « Wed Jan 27, 2010 12:48 pm
Replies: 4
by AubrieT » Tue Jan 26, 2010 10:46 pm

4 Replies

999 Views

Last post by *Alexis*
Wed Jan 27, 2010 12:48 pm
Anxious!!

Last post by NinjaFrodo « Sun Jan 24, 2010 12:33 am
Replies: 4
by ginspi3 » Fri Jan 22, 2010 8:07 pm

4 Replies

1022 Views

Last post by NinjaFrodo
Sun Jan 24, 2010 12:33 am
panic attacks/anxiety

Last post by Bass « Thu Jan 21, 2010 3:47 pm
Replies: 1
by Bass » Thu Jan 21, 2010 3:47 pm

1 Replies

1143 Views

Last post by Bass
Thu Jan 21, 2010 3:47 pm
anxiety symptoms time span

Last post by Marco Orsini « Thu Jan 21, 2010 3:09 pm
Replies: 1
by Marco Orsini » Thu Jan 21, 2010 3:09 pm

1 Replies

968 Views

Last post by Marco Orsini
Thu Jan 21, 2010 3:09 pm
These keep me stuck

Last post by Rob Dunavant « Wed Jan 13, 2010 11:09 pm
Replies: 7
by NinjaFrodo » Sun Jan 10, 2010 11:55 pm

7 Replies

2248 Views

Last post by Rob Dunavant
Wed Jan 13, 2010 11:09 pm
hello-ending session 2

Last post by Rob Dunavant « Wed Jan 13, 2010 11:02 pm
Replies: 1
by Rob Dunavant » Wed Jan 13, 2010 11:02 pm

1 Replies

1082 Views

Last post by Rob Dunavant
Wed Jan 13, 2010 11:02 pm
relaxing makes me anxious

Last post by Shifrah « Sun Jan 03, 2010 12:48 am
Replies: 20
by Deener » Thu Mar 19, 2009 7:51 pm
1

2

3
20 Replies

8942 Views

Last post by Shifrah
Sun Jan 03, 2010 12:48 am
Some of these sessions make me laugh.

Last post by BethDyess « Sat Jan 02, 2010 12:39 am
Replies: 3
by BethDyess » Tue Dec 29, 2009 12:32 am

3 Replies

1322 Views

Last post by BethDyess
Sat Jan 02, 2010 12:39 am
I had a little trouble yesterday.

Last post by BethDyess « Mon Dec 21, 2009 11:58 pm
Replies: 1
by BethDyess » Mon Dec 21, 2009 11:58 pm

1 Replies

1002 Views

Last post by BethDyess
Mon Dec 21, 2009 11:58 pm
Talking myself out of running to the ER tonight.

Last post by Havefaith21 « Fri Dec 18, 2009 2:48 pm
Replies: 2
by BethDyess » Fri Dec 18, 2009 1:56 am

2 Replies

1189 Views

Last post by Havefaith21
Fri Dec 18, 2009 2:48 pm
Learning to relax

Last post by BethDyess « Fri Dec 18, 2009 1:51 am
Replies: 1
by BethDyess » Fri Dec 18, 2009 1:51 am

1 Replies

1012 Views

Last post by BethDyess
Fri Dec 18, 2009 1:51 am
I know what I am scared of.

Last post by JEash « Wed Dec 16, 2009 11:36 pm
Replies: 4
by Bass » Thu Jan 21, 2010 4:02 pm

4 Replies

2405 Views

Last post by JEash
Wed Dec 16, 2009 11:36 pm
Starting session two tomarrow this time with book.

Last post by BethDyess « Wed Dec 16, 2009 2:42 am
Replies: 1
by BethDyess » Wed Dec 16, 2009 2:42 am

1 Replies

929 Views

Last post by BethDyess
Wed Dec 16, 2009 2:42 am
afraid to sleep

Last post by TDub « Sun Dec 13, 2009 8:39 pm
Replies: 2
by Jennifer M » Sun Dec 13, 2009 7:45 pm

2 Replies

1250 Views

Last post by TDub
Sun Dec 13, 2009 8:39 pm
deseparately needing help

Last post by Lena Hourglass « Fri Dec 11, 2009 7:44 pm
Replies: 4
by kat4rgod » Fri Dec 11, 2009 9:08 am

4 Replies

1870 Views

Last post by Lena Hourglass
Fri Dec 11, 2009 7:44 pm
cutting caffine

Last post by deebee « Thu Dec 10, 2009 8:57 pm
Replies: 2
by mojocat27 » Thu Dec 10, 2009 1:37 pm

2 Replies

1299 Views

Last post by deebee
Thu Dec 10, 2009 8:57 pm
Starting Session Two!

Last post by mojocat27 « Thu Dec 10, 2009 1:35 pm
Replies: 14
by Havefaith21 » Sun Sep 27, 2009 12:09 pm
1

2
14 Replies

4305 Views

Last post by mojocat27
Thu Dec 10, 2009 1:35 pm
Video Session #2

Last post by Crystal Lynn « Mon Dec 07, 2009 5:06 pm
Replies: 2
by K&ML » Tue Nov 24, 2009 9:23 am

2 Replies

1177 Views

Last post by Crystal Lynn
Mon Dec 07, 2009 5:06 pm
Section 2

Last post by trizzy « Sun Nov 22, 2009 11:51 pm
Replies: 3
by Jmedina » Wed Nov 18, 2009 6:15 pm

3 Replies

807 Views

Last post by trizzy
Sun Nov 22, 2009 11:51 pm
caught up in the past

Last post by lostnveryconfused « Wed Nov 18, 2009 11:45 pm
Replies: 2
by n_smile » Fri Nov 06, 2009 11:38 pm

2 Replies

1175 Views

Last post by lostnveryconfused
Wed Nov 18, 2009 11:45 pm
writting down our life pass is a really hard one for me

Last post by love4jesus « Sun Nov 01, 2009 2:14 pm
Replies: 4
by love4jesus » Sat Oct 31, 2009 5:27 pm

4 Replies

1885 Views

Last post by love4jesus
Sun Nov 01, 2009 2:14 pm
starting over a year later

Last post by rdy4chng « Mon Oct 26, 2009 9:15 pm
Replies: 4
by tn26 » Wed Oct 21, 2009 1:17 pm

4 Replies

1011 Views

Last post by rdy4chng
Mon Oct 26, 2009 9:15 pm
Is anyone taking two steps foward and one back?

Last post by Roseod « Tue Oct 20, 2009 12:30 pm
Replies: 5
by Roseod » Fri Oct 16, 2009 10:00 am

5 Replies

1827 Views

Last post by Roseod
Tue Oct 20, 2009 12:30 pm
TALKING AND LAUGHING ABOUT ANXIETY

Last post by NinjaFrodo « Thu Oct 15, 2009 9:41 am
Replies: 4
by SAMC » Thu Oct 15, 2009 9:08 am

4 Replies

967 Views

Last post by NinjaFrodo
Thu Oct 15, 2009 9:41 am
Starting Session 2 today

Last post by Bobbie82 « Mon Oct 12, 2009 1:13 pm
Replies: 1
by Bobbie82 » Mon Oct 12, 2009 1:13 pm

1 Replies

1087 Views

Last post by Bobbie82
Mon Oct 12, 2009 1:13 pm
third time

Last post by KDlady « Sun Oct 04, 2009 8:15 am
Replies: 3
by gidge980 » Thu Oct 01, 2009 8:00 pm

3 Replies

1584 Views

Last post by KDlady
Sun Oct 04, 2009 8:15 am
Ending Panic Attacks

Last post by Junebug 333 « Wed Sep 23, 2009 9:14 am
Replies: 5
by mandi77 » Thu Sep 10, 2009 11:38 pm

5 Replies

1781 Views

Last post by Junebug 333
Wed Sep 23, 2009 9:14 am
scared of Depression

Last post by barbgavon « Mon Sep 21, 2009 3:56 pm
Replies: 2
by Sarah#23 » Sun Sep 20, 2009 10:39 am

2 Replies

747 Views

Last post by barbgavon
Mon Sep 21, 2009 3:56 pm
College

Last post by mandi77 « Wed Sep 16, 2009 11:03 pm
Replies: 3
by Sarah#23 » Wed Sep 16, 2009 10:37 pm

3 Replies

835 Views

Last post by mandi77
Wed Sep 16, 2009 11:03 pm
Going to college

Last post by Sarah#23 « Wed Sep 16, 2009 10:31 pm
Replies: 3
by AMW2834 » Tue Aug 18, 2009 9:15 pm

3 Replies

799 Views

Last post by Sarah#23
Wed Sep 16, 2009 10:31 pm
Panic turning into feelings of guilt and depression

Last post by Pickingflowers « Wed Sep 09, 2009 3:09 pm
Replies: 1
by Pickingflowers » Wed Sep 09, 2009 3:09 pm

1 Replies

894 Views

Last post by Pickingflowers
Wed Sep 09, 2009 3:09 pm
Anxiety and scary thoughts increasing

Last post by movngforwrd « Fri Sep 04, 2009 3:56 pm
Replies: 2
by Bethany23 » Fri Sep 04, 2009 3:30 pm

2 Replies

699 Views

Last post by movngforwrd
Fri Sep 04, 2009 3:56 pm
Working on limitations

Last post by SeaRunner « Sun Aug 30, 2009 5:25 am
Replies: 3
by maria9201 » Wed Aug 26, 2009 10:04 pm

3 Replies

1225 Views

Last post by SeaRunner
Sun Aug 30, 2009 5:25 am
More Anxiety in Session 2

Last post by MarilynC « Mon Aug 24, 2009 8:03 pm
Replies: 4
by Bob52 » Mon Aug 17, 2009 10:44 pm

4 Replies

836 Views

Last post by MarilynC
Mon Aug 24, 2009 8:03 pm
my stressor

Last post by MarilynC « Mon Aug 24, 2009 7:49 pm
Replies: 3
by imbrium » Mon Aug 24, 2009 4:46 am

3 Replies

1338 Views

Last post by MarilynC
Mon Aug 24, 2009 7:49 pm
Social Phobia/anxiety

Last post by mosaic1989 « Thu Aug 20, 2009 10:52 pm
Replies: 5
by jonsey » Thu Aug 20, 2009 7:46 pm

5 Replies

2031 Views

Last post by mosaic1989
Thu Aug 20, 2009 10:52 pm
More of lingering anxiety rather than attacks.

Last post by Linda Haley « Mon Aug 17, 2009 11:48 am
Replies: 3
by satown210 » Mon Aug 17, 2009 1:53 am

3 Replies

1164 Views

Last post by Linda Haley
Mon Aug 17, 2009 11:48 am
self doubt

Last post by satown210 « Mon Aug 17, 2009 1:51 am
Replies: 3
by BC1231 » Sat Aug 15, 2009 6:10 pm

3 Replies

1231 Views

Last post by satown210
Mon Aug 17, 2009 1:51 am
You know- that trapped feeling; that "I'm stuck" feeling

Last post by kayteatrudeau « Sun Aug 09, 2009 7:20 pm
Replies: 2
by ownup2it » Wed Aug 05, 2009 1:06 pm

2 Replies

732 Views

Last post by kayteatrudeau
Sun Aug 09, 2009 7:20 pm
sleep issues...

Last post by SeaRunner « Thu Jul 30, 2009 4:21 am
Replies: 3
by Priv3060 » Wed Jul 29, 2009 10:02 pm

3 Replies

1283 Views

Last post by SeaRunner
Thu Jul 30, 2009 4:21 am
Heart attack or panic attack? How can you tell the difference

Last post by Guest « Thu Jul 30, 2009 4:03 am
Replies: 7
by not » Thu Mar 26, 2009 6:52 am

7 Replies

2986 Views

Last post by Guest
Thu Jul 30, 2009 4:03 am
Trying

Last post by Unstuck_Marie « Fri Jul 24, 2009 3:55 am
Replies: 4
by Tea Break » Thu Apr 23, 2009 10:46 pm

4 Replies

1443 Views

Last post by Unstuck_Marie
Fri Jul 24, 2009 3:55 am
Mornings

Last post by TNL « Thu Jul 23, 2009 5:04 pm
Replies: 8
by aj85 » Fri Apr 24, 2009 8:22 am

8 Replies

2540 Views

Last post by TNL
Thu Jul 23, 2009 5:04 pm
MY MOM IS MAKING ME FEEL LIKE

Last post by New_Nana « Wed Jul 22, 2009 2:38 pm
Replies: 3
by MKDUCOTE » Tue Jul 21, 2009 10:19 pm

3 Replies

1045 Views

Last post by New_Nana
Wed Jul 22, 2009 2:38 pm
Freeway panic attacks

Last post by Guest « Tue Jul 21, 2009 3:12 am
Replies: 17
by admin » Mon Dec 13, 2010 11:02 am
1

2
17 Replies

6931 Views

Last post by Guest
Tue Jul 21, 2009 3:12 am
PANIC ATTACKS/ ANXIETY WHILE DRIVING

Last post by Guest « Sun Jul 19, 2009 3:16 am
Replies: 21
by toothfairy1 » Wed Apr 22, 2009 2:39 pm
1

2

3
21 Replies

8574 Views

Last post by Guest
Sun Jul 19, 2009 3:16 am
cant sleep

Last post by miaa. « Sat Jul 18, 2009 11:15 pm
Replies: 4
by hoody26 » Thu Jul 02, 2009 12:13 am

4 Replies

964 Views

Last post by miaa.
Sat Jul 18, 2009 11:15 pm
can anybody help with what if think

Last post by Priv3060 « Tue Jul 14, 2009 2:10 am
Replies: 3
by david27 » Mon Jul 06, 2009 7:11 pm

3 Replies

882 Views

Last post by Priv3060
Tue Jul 14, 2009 2:10 am
I just had a panic attack

Last post by SeaRunner « Sun Jul 12, 2009 12:42 am
Replies: 2
by Michelle Robertson » Tue Jul 07, 2009 9:52 pm

2 Replies

765 Views

Last post by SeaRunner
Sun Jul 12, 2009 12:42 am

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