Lost my session 3 carry along card..Please help!

[Nel01073]

Front:
I can choose the thoughts I entertain.
I know positive thoughts produce positive feelings.
I will look for the good.
Negative thinking is a bad habit that I can break.
I am a great problem solver.
I am worthy of inner peace.
I am alive and participating in my day.
I am action oriented.
I am proud of my accomplishments.

[Nel01073]

Back:
1 RECOGNIZE-makes us feel bad-stop sign.
2 QUESTION- is it true, reasonable, rational, realistic?
3 RESTRUCTURE- state the positive.
4 TRANSPORT-negative state to positive one.
5 PROBLEM SOLVE-what can you do to improve the situation?
6 WRITE-change negative dialogue to positive. 4 each day. Positive feelings cant coexist with negative thoughts. Change your mind change your mood.

[Nel01073]

Youre very welcome

[Iwillbebetter]

I think you can also call for replacements but I don't know for sure

[LyndaLu]

I try to share the information from my carry-along-cards with my sister and my niece
via e-mail or USMail. I think the information can help just about anyone, even if they
are not working on the program. Hope you find your card soon ! I carry my cards in
my wallet in my purse, just in case I have to read them while I am out of the house.
Lynda