knotted stomach

bowden · Post by **bowden** » Mon Apr 28, 2008 4:31 pm

sometimes i get a knot in my stomach right below my ribs sometimes it lasts a week a day amonth ive been to the doc at least 10 times and had tests and nothing i am sure it is anxiety but i was curious to see if others are afected in this way

Guest · Post by **Guest** » Tue May 06, 2008 12:34 am

Yes sometimes I get a knott in my stomach.It is when I am worrying obessively or turning things over and over again in my head. Currently I have had stomach aches again but I know it is because I have been feeling anxiety at work. It is just a symptom of anxiety. I have to turn my thinking around to positive self talk and my relaxation tapes helps too.

Sporadic · Post by **Sporadic** » Tue May 06, 2008 7:23 am

Also, use your breath work. Breathe in slowly and count to 4 and breathe out slowly. Always remember your breath. It will help to calm that tight stomach.