Posted: Mon Jun 01, 2009 6:31 am
<span class="ev_code_PURPLE">labourg, it feels good to write them down doesn't it, to get them in a list, and read them, is releasing, I have even taken my list and burned it, in effigy, to release them from me. It is not after all MY list it is a list of symptoms of how your body is reacting to your fears.</span>
Now read your list and make each thing a positive, use your imagination, and lighten up.
<span class="ev_code_GREEN">GatorsRanxious2 you are right on, misery in time always becomes comedy. The Anxiety you are feeling is temporal, it is not real, reality is positive. fear is negative, so take each symptom and make it positive, learn from it. put then FUN in it. They do sound like a warning label for medicine, when I go to a new Dr. they give me a list of just how sick I could be, and I rejoice over all the None I can write there. I don't have polio, missing limbs, asma (not any more not since I took this cores. </span>
<span class="ev_code_BROWN">Turtle 1976; God Bless you, being a nurse is so difficult, let alone with out Anxiety. With those symptoms, I am surprised a MD. doesn't' want to give you estrogen replacement I had one tell me if I didn't have a hysterectomy, I would be dead in 6 months or less. I found it was all related to allergies brought on by mold rotting out my floor under my computer, thank God it finally gave way, I had been getting progressively sicker for years. and the MD. were going to do surgery. when it was allergy, I could have died or given myself a life time of medication, with that surgery and what comes with it. This course saved me from so much, by giving me the tools to grieve my losses, and see the LIGHT of my future. Joy came!</span>
<span class="ev_code_PINK">Cinny; I recognize where you are that sinus infection, knocked me low for quite a while then when the floor collapsed, I realized it was all allergies, and began to take command of getting rid of it. This cores gave me the strength, to do what I could, and forgive those things I couldn't do. I went to Knowthecause.com and started on the phase one diet, the first thing it healed was the sinus infection, then it lead me to other things that wold clear up my atmosphere, and my body from the toxins that had made me so sick. When you are in the midst of the symptoms, it is so hard to take control, and get out of the spiral that is taking you down with it. Lucinda knows, how this works, and she has so very well put together the answers in this cores. I will always be in debt to her for her courage to change what she could, for all of us. </span>
The lists are very important, but making them is only 1/2 the job, make them positive, you can always find something to learn from them, or do for them.
<span class="ev_code_PINK">that today is my last.</span> So if it is my last just what should I do on my last day? Dream about it, Or work it all out?
<span class="ev_code_BROWN">IBS</span> IBS there is someting I can do about that, knowthecause phase one diet, there are recipes, that will make it interesting, and fun to do, I can do this for ME! because I count, I am important to my patients, my colleges , my family.
<span class="ev_code_GREEN">Stuttering</span> I once met Mel Tillus, he stuttered so much he could hardly communicate, unless he sang when he sang you would never know he stuttered. I asked him why, he told me when he sang, he had a rhythm, and a smile, because singing made him happy. I was a teenager then, but as a mother I had to deal with my son's stuttering. I remembered Mel, and taught my son to sing, he had no natural rhythm even thought he loves to sing, he can not dance. he can't relax that much, but he no longer stutters, and he is relaxed enough to be a Federal Range Specialist, and teach the world to take care of the land, I have heard people come out of his lectures admiring how he can make scientific jargon understandable to the conman man. Life has a rhythm, like breathing, when Lucinda tells you to breath, and listen to your breathing, it will give you your rhythm, you don't have to lean to sing.lol[/COLOR]
<span class="ev_code_PURPLE">Dizzy/lightheartedness</span> When I was a child, I loved to swing, because I would look at the clouds, and not the ground all the time I was in the air, I pretended I was a pilot. and the silence, and the sky was my play ground. then when I came to back earth I was dizzy and I felt as light as a feather. I love that feeling, I now I can have it any time, without swinging.
Slow down to the rhythm of your life and BE in every perfect moment, most of all, decide to enjoy it, for that is the secret to life. {8^)keep looking up!
Now read your list and make each thing a positive, use your imagination, and lighten up.
<span class="ev_code_GREEN">GatorsRanxious2 you are right on, misery in time always becomes comedy. The Anxiety you are feeling is temporal, it is not real, reality is positive. fear is negative, so take each symptom and make it positive, learn from it. put then FUN in it. They do sound like a warning label for medicine, when I go to a new Dr. they give me a list of just how sick I could be, and I rejoice over all the None I can write there. I don't have polio, missing limbs, asma (not any more not since I took this cores. </span>
<span class="ev_code_BROWN">Turtle 1976; God Bless you, being a nurse is so difficult, let alone with out Anxiety. With those symptoms, I am surprised a MD. doesn't' want to give you estrogen replacement I had one tell me if I didn't have a hysterectomy, I would be dead in 6 months or less. I found it was all related to allergies brought on by mold rotting out my floor under my computer, thank God it finally gave way, I had been getting progressively sicker for years. and the MD. were going to do surgery. when it was allergy, I could have died or given myself a life time of medication, with that surgery and what comes with it. This course saved me from so much, by giving me the tools to grieve my losses, and see the LIGHT of my future. Joy came!</span>
<span class="ev_code_PINK">Cinny; I recognize where you are that sinus infection, knocked me low for quite a while then when the floor collapsed, I realized it was all allergies, and began to take command of getting rid of it. This cores gave me the strength, to do what I could, and forgive those things I couldn't do. I went to Knowthecause.com and started on the phase one diet, the first thing it healed was the sinus infection, then it lead me to other things that wold clear up my atmosphere, and my body from the toxins that had made me so sick. When you are in the midst of the symptoms, it is so hard to take control, and get out of the spiral that is taking you down with it. Lucinda knows, how this works, and she has so very well put together the answers in this cores. I will always be in debt to her for her courage to change what she could, for all of us. </span>
The lists are very important, but making them is only 1/2 the job, make them positive, you can always find something to learn from them, or do for them.
<span class="ev_code_PINK">that today is my last.</span> So if it is my last just what should I do on my last day? Dream about it, Or work it all out?
<span class="ev_code_BROWN">IBS</span> IBS there is someting I can do about that, knowthecause phase one diet, there are recipes, that will make it interesting, and fun to do, I can do this for ME! because I count, I am important to my patients, my colleges , my family.
<span class="ev_code_GREEN">Stuttering</span> I once met Mel Tillus, he stuttered so much he could hardly communicate, unless he sang when he sang you would never know he stuttered. I asked him why, he told me when he sang, he had a rhythm, and a smile, because singing made him happy. I was a teenager then, but as a mother I had to deal with my son's stuttering. I remembered Mel, and taught my son to sing, he had no natural rhythm even thought he loves to sing, he can not dance. he can't relax that much, but he no longer stutters, and he is relaxed enough to be a Federal Range Specialist, and teach the world to take care of the land, I have heard people come out of his lectures admiring how he can make scientific jargon understandable to the conman man. Life has a rhythm, like breathing, when Lucinda tells you to breath, and listen to your breathing, it will give you your rhythm, you don't have to lean to sing.lol[/COLOR]
<span class="ev_code_PURPLE">Dizzy/lightheartedness</span> When I was a child, I loved to swing, because I would look at the clouds, and not the ground all the time I was in the air, I pretended I was a pilot. and the silence, and the sky was my play ground. then when I came to back earth I was dizzy and I felt as light as a feather. I love that feeling, I now I can have it any time, without swinging.
Slow down to the rhythm of your life and BE in every perfect moment, most of all, decide to enjoy it, for that is the secret to life. {8^)keep looking up!
)
)