Posted: Fri Jul 23, 2010 11:41 am
The really simple and effective thought countering exercise from the CBT based book by Sam Obitz.Originally posted by Kathie C.:
What the heck are TEA forms?
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Posted: Fri Jul 23, 2010 11:41 am
THanks for the replies Lilchrissy and WW.
Posted: Mon Aug 16, 2010 5:14 am
Thanks for the props Arlenez. I hope you are having a great summerOriginally posted by Arlenez:This is sound advice. The TEA forms have helped me keep my anxiety under control.Originally posted by egriff:
Teresa W, Give the TEA forms a try for a month or two and if you do them everyday I think they will ease your anxiety about public speaking. It's usually the way we are thinking which is usually blown out of proportion that causes the anxiety and if you catch those thinking errors and correct them it will probably help you a great deal.
Posted: Mon Aug 30, 2010 2:21 pm
Hi Arlenez and everyone else
Hope everyone had a great summer!
Hope everyone had a great summer!
Posted: Sat Sep 04, 2010 7:29 pm
Kathie the TEA forms are a great way to eliminate anxiety. T stands for thought, E stands for error and A stands for analysis.
Posted: Wed Oct 06, 2010 6:26 am
You're welcome! I hope you are doing great!Originally posted by Arlenez:
THanks for the replies Lilchrissy and WW.
Posted: Fri Oct 22, 2010 11:56 am
Hi everyone. I hope all of you are well and would love to hear how you are doing arlenez?
Posted: Sat Dec 04, 2010 3:39 am
It's almost Christmas lol.Originally posted by lilchrissy:
Hi Arlenez and everyone else
Hope everyone had a great summer!
Hope everyone is well and ready for the Holidays
Posted: Wed Jan 12, 2011 6:58 pm
Doing outstanding and even enjoyed a mostly anxiety free holiday. How did everyone else fare this year? I don't miss being on meds at all lol.
Re:
Posted: Fri Feb 25, 2011 1:05 pm
Amen to that. I hope I never have to take another maintenance med for anything ever again!WW wrote:Doing outstanding and even enjoyed a mostly anxiety free holiday. How did everyone else fare this year? I don't miss being on meds at all lol.