Stress Center Peer Support

I had my 2nd improv class of the second term...this one was about starting and I talk more about my experience with listening but I incorporated it into this week's lesson....I had cut the before class part out to make the video shorter too....I also put an important insight about thoughts which is very similar to what is taught in the program about obsessive scary thoughts, so check it out! There is also a few suprises in there as well.

https://www.youtube.com/watch?v=dMUOJQGj5NE


Mike

Day 3 of improv for anxiety level B....this week's video was about connection both inside an improv scene and outside...I show you a representation of some of the games we played and speak about how they help with connection as well as some of the things that interfere...what I mean by that is the things that can make us feel lonely, even if we are around people...that is also what I call disconnection.....there is some useful information if you are looking for understanding when it comes to that feeling of connection. So here's the video!

https://www.youtube.com/watch?v=gOJyqrhkFys

Day 4 is complete...here is the video https://www.youtube.com/watch?v=G_QGgg8_AiY

There are a couple good parts when it comes to being in the moment that I mention but I think the most valuable thing is the different silly-humorous things I added and yeah they are pretty silly! enjoy!


Mike

Day 4 is complete...here is the video https://www.youtube.com/watch?v=G_QGgg8_AiY

There are a couple good parts when it comes to being in the moment that I mention but I think the most valuable thing is the different silly-humorous things I added and yeah they are pretty silly! enjoy!


Mike

here is day 5 of Improv for anxiety level B - This week's episode is about Points of View...I talk about what it is and the importance of it not only in improv scenes but in life as well and I talk about my own experience with today's class...my own point of view is even changing when it comes to getting up there and participating with the improv activities....I used to be really terrified but now i'm starting to really enjoy it and I'm also starting to anticipate class and the games in a lot more of a positive light....so you guys will get to hear about that and you can even compare how I am now as opposed to how I was in the very beginning of improv class (the first linked video I posted in this thread). I want to show you all that it is possible to overcome fears and to start to enjoy the activities that didn't seem possible due to the fear...this is why I keep posting these videos! So I hope you enjoy this and I hope it can inspire you guys in your own personal healing journeys.

https://www.youtube.com/watch?v=CaQpk-J ... eqCu2GToc6

Mike

I will look at your videos!!!!

Ok so I've been in a bit of a funk when it came to the video making (the cold didn't help), but i'm feeling less funky and I've finally finished day 6 and here it is;
https://www.youtube.com/watch?v=L6iK0SfalDA

and for a camera update...it still refuses to turn on but I think I can find another way to record.

Mike

by the way lockdo, did you end up checking out any of the vids?

Ok so I've been in a bit of a funk when it came to the video making (the cold didn't help), but i'm feeling less funky and I've finally finished day 6 and here it is;
https://www.youtube.com/watch?v=L6iK0SfalDA

and for a camera update...it still refuses to turn on but I think I can find another way to record.

Mike

by the way lockdo, did you end up checking out any of the vids?

Finally finished the last video of the improv for anxiety class series....you guys get to see some of the improv characters I played in this class...including kim kardashian's butt! Enjoy!



https://www.youtube.com/watch?v=RN1hELnzbOw


Mike

The forum was down for awhile so I couldn't put up the new videos but now that its available, i'll be putting up the level C videos...here is day 1 of level C

here is Day 1 of Level C

We started level C and I finally got the video up for you guys...its fun, I have a few skits in there where I thought, "I can't believe I just did that" but they're funny and I'm sure you guys will not only be suprised but you'll enjoy them too!
https://www.youtube.com/watch?v=5Cww1QGbaF0

Mike