Stress Center Peer Support

"Start a Gratitude Journal. It trains the brain to begin focusing on things you like about your life. Watch what happens to your life when you do!"
Christie Marie Sheldon

Coach Janine:

I really like your post about Gratitude !
I have recently been participating in some workshops / classes / support groups.
The subject of gratitude lists has come up more than once.

Here is a good tip.
When you wake up each morning, even before you get out of bed, think of 5 things that
you are grateful for. Before you go to bed each night, think of 5 more things you
are grateful for. This puts you in the right frame of mind each morning when you
wake up and each evening when you go sleep.

LyndaLu

Thanks for your note and for taking the time to share it with all of us Lyndalu. I wish all good things for you.

Coach Janine

"You become what you believe."

Oprah

"You are the only person who can be in control and change the way you are thinking."

The biggest hurdle you will face in dealing with the bad habit of negative thinking is changing your negative thoughts into positive thoughts. However, it is the single most important thing you can do in order to be successful with the changing the bad habit.

"If you replace one negative thought with a positive one, you are going to feel great things begin to take shape. If you replace ALL of your negative thoughts… imagine the possibilities!"

No one can make you feel inferior without your consent.
Eleanor Roosevelt

“The true secret of happiness lies in the taking a genuine interest in all the details of daily life."
- William Morris

This is for you.


http://youtu.be/BxzEeKfpyIg