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Carrie, Maybe try eating small potions through out the day. Dont over think it everybody has to eat. If it bothers you to eat more often do more exercises.

Greetings from the Coaching Team:

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Here to help,
Coach Chris

randy c. wrote:Carrie, Maybe try eating small potions through out the day. Dont over think it everybody has to eat. If it bothers you to eat more often do more exercises.

Yes. Instead of eating when you really feel hungry, it is good to eat frequently after every 2-3 hours. It can help to gain a healthy weight. Have variety of food but keep control on the amount you have. Read a few good tips about it at http://bit.ly/1lgC1KE