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Posted: Thu Oct 30, 2008 4:13 am
by Guest
Hi Everyone
I haven't been on in a while too. I have had a LOT
going on between work and personal issues.
My anxiety had lessened for a while but now it's
back again so I have to get back to my lessons.
I stopped at lesson 11 and need to get back ASAP!
How about you guys are you finished with the Lessons?
Posted: Thu Oct 30, 2008 4:48 am
by Zoogirl
Hello everyone:
It's been a while for me as well....my schedule got the best of me. It feels good to be back. For me, it is so important to stay connected with this group to not only offer what support I can to new folks coming in, but to keep my head above water also. You forget about the skills when you're in a good period...but keeping up with those skills on a daily basis is what would keep me out of trouble. I'm very greatful for this forum...like stated above, the people here are warm and supportive. I'm back on lesson 3, and look forward to reviewing the entire program again. I'm sure I'll get that much more out of it coming from a different place now.
My best to everyone!
Lynn
Posted: Thu Oct 30, 2008 4:49 am
by Ann25
Hello DebDeb - I went thru the program three times. Have had some setbacks but not too bad. I stalled a little on the first go around but found it was really important to finish all the sessions, do all the assignments, and journal like crazy. Once I did that, I saw a very big improvement. So get back there and finish all the sessions! Hope you are well other than some anxiety creeping in.
Posted: Thu Oct 30, 2008 5:13 am
by mitch68
Thank You for the well wishes Mary
How are you?
I will start with lesson 12 tonight! I shouldn't
have stopped but I was feeling a lot more 'in
control' but anxiety can be sneaky and creep up
again.
Posted: Thu Oct 30, 2008 12:58 pm
by Guest
DebDeb- I'm doing good. Despite all the money I have lost during this financial crises! The anxiety can be a work in progress but each time it comes up I know I have tools to relieve it, so I'm ok with it. The time management session was good for me as it showed me how out of balance my life was and from there I changes a lot of things. I can't even say how much this program has helped me. It was worth every penny.