Stress Center Peer Support

Hello Girl and SOO's too welcome back I knew you would be. Good for you letting us know you didn't give up we all can take courage from you for that. You inspire me to keep going and make that road a lot more smoother. We all have it in ourselves to reach deep down and face that fear. I know all of you aren't quitters moving how ever fast or slow to find happiness. If you do find the strength pace yourself so you don't wear yourself out. guilt can be very taxing on your mind and soul. You have to think about number one yourself and when your overflowing with love for yourself you can give to others. These day's I fill up quickly, I also believe in being happy and I control that no one else will for you it's all up to you. Ok you all spring is around the corner so dust yourselves off and put a smile on your face for a while. I'm working on 10 and love to review back to not forget anything. As Girl has reminded me on starting the program again and the anxiety that comes with it. So is being stuck on a session and get moving back with it again. I believe our happiness is and will always be work in progress. Making a few friends on the was is the perks of it.
Have a Great and Blessed Day and welcome back Girl and all you good people. Sherrie

Hello all the Soo's out there. Nice to see this post is still going strong. Thanks, Sherrie, for keeping the thread active and thanks to everyone else who has participated. I can't believe how long it's been since I've written. Girl Wisdom, it's awesome to hear from you and I'm so glad to hear you're doing better. Thanks for the latest pic. I've always admired your pics you've sent and your phrases are always so inspirational. So welcome back. I'm Still stuck on session 8. I've been stuck on it for like two months. I know that I need to move on.
Up until about a month ago I still was having a horrible time with my sleep. Also, my job changed health insurance plans, which changed an appointment I finally got with a mental health doctor. Anyway, I decided to get to taking a multi vitamin again to at least try to regain some balance there. Unfortunately, it isn't the brand offered by StressCenter.com. If anyone is interested, send me a PM and I'll give you the info. So, anyway, I started taking these vitamins, and after a couple of days I noticed that I had slept the whole night through. Wow! I hadn't slept the whole night through for I don't know how many years. Then, I decided to up my dose to two packets, which is what is recommended. Right around 1:30 every morning I would wake up startled, almost like you're trying to get a breath but you can't. Yesterday I didn't take any vitamins and I slept much better again. I guess you have to find what works right and if one pack works better for me, and I can sleep, then that's a great solution for me. This weekend I'm going to try that sleep apnea machine again. Well, I'm sorry about going on and on about my sleep issues. Other than my sleep issues, the company I work for still sucks. They treat their employees, especially management like crap. We got our new contract and this will be our fourth year without a pay raise. So, I've posted my resume on Monster. No real hits yet, but hope springs eternal. I suppose I should close for now. Good continued healing to all. So many people have read the posts. If anyone wants to post on this thread as a starting over overer, than that would be great. Spring is just about here, and with spring comes new hope. God bless you all.
Matt