Stress Center Peer Support

Greetings: I too started the program this week-end based on a recommendation. At first, I did not think it was for me. I'm not really depressed and I don't think I have anxiety. I have bouts of unctontrollable anger (rage, even?). The events feel hormonal/chemical and not necessarily related to anything emotitional going on (or so I thought). I'm also too often negative for myself and my family's well being. After listening to the first tape, I said, "Uh oh, I fit the description of of high-anxiety person to a tee." I actually think my anger is a form of a panic attack. Hmmmm....better keep going on with the program. I don't know if it can alter my behavior if it is , in fact, chemical, but I'm willing to try for a while.

In regard to Good Days, I started it a few weeks ago on my own before I even heard about the program. For me, it seems to take the edge off and balance me a bit better. It doesn't feel "numbing" like an anti-depressent, just a good vitamin with calming effects.

Best to all in this endeavor.

hello all, I started this program this week sunday and I have seen a small change in my way of thinking. I felt good on Sunday and Monday, but today was a little hard. I had a bad reaction to some workout supplements and started to panic. Ever since then I have had certain things that bring on my panic attacks. I am going to complete this program. My new saying is "I AM FINE AND THERE IS NOTHING WRONG WITH ME!!

I just got started this week , and am excited, and at the same time afraid of it not working. I have had issues all my life and in the past year they have really hurt my marraige and that scares me to death. We seperated and recently got back together, and it feels like a last ditch effort for me to be happy and I know I shouldn't put that pressure on me but it's hard.We love each other but my worrisome attitude really gets dumped on her and has to stop.

<span class="ev_code_GREEN">HELLO AND WELECOME</span>to all of you newcomers.