Posted: Sun Mar 23, 2008 11:43 am
Success!!! I actually drove on the freeway today for about a 1/2 hr each way with no panicky feelings for the 1st time in months. I felt some anxiety as I was waiting to get on the on ramp(anticipation is another doosey for me) but I remembered the steps and it hardly amounted to anything. I was so elated from this that on my way home I almost forgot about anxiety. I know I have a lot of work left as I only started the program, but this feels like a big step in the right direction. I didn't have any audio books yet, but "car talk" distracted my thoughts for a while.