Stress Center Peer Support

My positive affirmations to get me through:
It is just anxiety - no big deal.
This, too, shall pass.
I can handle it.
I am comfortable
I am calm
I am relaxed
I am peaceful
I am safe

LisaLisa

Maigan_Lynn,

Your husband sounds like the most wonderful man on the planet. You are incredibly lucky to have him.

Thank you for the positive affirmations and the idea to stick them on the walls. I think I'll have to do that tonight (having a not so great day).