Stress Center Peer Support

Thanks Disney Girl,
I appreciate your encouragement?how about continuing to write.?

I found it hard to stay on task to start the program I am such a controller that I must have completed 20 tasks while trying to get through the first cd. I finally made it however, and the cd was worth all the stop and go's I put it through. It was a wealth of information. This is my first day.

Hi everyone i just started this week. and I am finding that i feel like i am actually living again. it does take some work to catch my and watch my thoughts. I am a very negative thinker. I think I am more depressed and anxiety is my 2nd level and yes i have had panic attacks and just listening to the first cd made me realize my first immobilizing attack was in frist grade. It gripped me with fear i was terrified and confussed. My parents had non healthy ways to cope so i learned to cope from them and learned wrong coping as i grew up and just lived. I had to cry and grieve the first day because it was like coming our of denial. I can't believe how long i have yes me done this to myself. But I see the light its dim but its there. YIPPY