Stress Center Peer Support

I have considered spending some additional time on the sessions myself because I am so busy with religious activities; being a family man; working,etc. I'm currently on session 3; but I felt I was rushing myself going through session 2. I can deffinitely identify with what your saying.

Oh yessss! I am still on Chapter three it is difficult for me to give myself positive thoughts without feeling like I am being a pollyanna. I figure I have at least 28 years of neg. thoughts, so it is going to take some time I think. I too take my time through each session. I want to get the most out of it, to do that, I need to take my time and truly absorb it, work on the changes needed, before I move on.

JC

This is my second week on week 3. I think that this is one of the most improtant weeks there is. I know I didn't give it my all the first time, so from here on in, I'm sticking to it. I know this will make me the person I need to be.

I feel that spending extra time on a sesssion is a good thing. You may be able to learn things that you may have missed out on the 1st time around.

I'm going through the same thing with Session 3. This is just a matter of reprogramming the brain which will not just happen overnight. I am glad I'm not the only one going through this feeling also

I did the audio on session 3 today. There is a lot of good info. I don't know about writing down all the negative thoughts. I think I will spend more time on it than I did the previous sessions.

Now i know that im am not alone with this. I am starting session 3 again because i feel like I didnt do a good job the first time. Im just glad that im a not alone on this and that a lot of you are the same way. That puts me more at eas. Thanks you guys.!!!