Posted: Tue Jan 22, 2008 3:57 pm
Kita,
Set aside 10 minutes a day, to just walk!! once you see how much energy it gives you, you will continue adding minutes to your exercise time.. Thats the way i started... Got up to about 30 minutes a day, and i have more energy and fell better than ever,,, Nelly:)
Set aside 10 minutes a day, to just walk!! once you see how much energy it gives you, you will continue adding minutes to your exercise time.. Thats the way i started... Got up to about 30 minutes a day, and i have more energy and fell better than ever,,, Nelly:)